NUTRITIONAL INFORMATION

THIS PAGE IS FOR YOUR UNDERSTANDING OF WHAT GOES IN OUR DELICIOUS MEALS.

Breakfasts and Treats

 

Chocolate Protein Power Bowl GF/DF

Ingredients: Chocolate Boulders, Chocolate Clusters, Strawberries, Blueberries, Vegan Protein Powder, Coconut Yoghurt, Maple Syrup, Cocoa Powder

Frittata GF

Ingredients: Sweet Potato, Salt, Pepper, Olive Oil, Bacon, Eggs, Cooking Cream, Baby Spinach, Tomatoes, Red Pepper Strips, Brown Onion,

Berry Granola Bowl

Ingredients: Yoghurt, Strawberry Coulis, Berry Granola, Blueberries, Strawberries, Vanilla Bean

Eggs Benedict

Ingredients: Eggs, Bacon, Baby Spinach, English Muffin, Hollandaise Sauce

Mango and Passionfruit Granola

Ingredients: Vanilla Bean, Yoghurt, Granola, Passionfruit Syrup, Caster Sugar, Mango Cheeks, Coconut

Quiche Lorraine

Ingredients: Pastry Shell, Eggs, Bacon, Salt, Pepper, Brown Onion, Chives, Rocket, Tomato Relish

Sticky Date Pudding

Ingredients: Brown Sugar, Butter, Eggs, Plain Flour, Self-Raising Flour, Bi-Carb Soda, Dates, Cooking Cream, Water, Vanilla Bean, Thickened Cream

Lemon Curd Cheesecake

Ingredients: Shortbread Tart Shell, Philadelphia Cheese, Thickened Cream, Vanilla Bean, Vanilla Essence, Lemon Juice, Condensed Milk, Water, Gelatine Powder, Butter, Eggs, Caster Sugar, Strawberries, Blueberries, White Chocolate, Cooking Cream

Chocolate Lava Cake

Ingredients: Dark Chocolate, Butter, Eggs, Caster Sugar, Plain Flour, Cocoa, Baking Powder, Thickened Cream, Mars Bar, Cooking Cream

Caramel Slice

Ingredients: Plain Flour, Desiccated Coconut, Butter, Brown Sugar, Condensed Milk, Golden Syrup, Dark Chocolate Buttons, Cooking Cream

Apple Crumble Cake

Ingredients: Plain Flour, Caster Sugar, Baking Powder, Butter, Cinnamon, Eggs, Self-Raising Flour, Sour Cream, Custard Powder, Vanilla Essence, Diced Apple, Vanilla Bean, Milk, Cooking Cream

Choc Mint Mousse Tart

Ingredients: Dark Chocolate Tart Shell, Dark Chocolate Buttons, Cooking Cream, Thickened  Cream, Eggs, Cadbury Mint Chocolate, Peppermint Essence, Vanilla Bean

Classic Meals

 

Classic Roast Pork

Ingredients: Pork Shoulder, Gravox Beef Gravy Mix, Water, Salt, Pepper, Olive Oil, Mixed Herbs, Garlic, Carrot, Brown Onion, Broccoli, Green Beans, Potato, Pumpkin

Classic Roast Beef

Ingredients: Beef Brisket, Gravox Beef Gravy Mix, Water, Salt, Pepper, Olive Oil, Mixed Herbs, Garlic, Carrot, Brown Onion, Broccoli, Green Beans, Potato, Pumpkin

Chicken Caesar Salad

Ingredients: Chicken Tenderloins, Cajun Seasoning, Salt, Cracked Black Pepper, Olive Oil, Bacon, Egg, Parmesan Cheese, Mixed Lettuce, Sour Cream, Whole Egg Mayonnaise, Seeded Mustard

Classic Bahn Mi Bowl

Ingredients: Chicken Thigh, Sweet Chilli Sauce, Soy Sauce, Crushed Garlic, Crushed Ginger, Lemongrass, Vermicelli, Mint, Coriander, Sesame Oil, Salt, Carrot, Vinegar, Caster Sugar, Cucumber, Fried Shallots, Sriracha Sauce, Whole Egg Mayonnaise, Chilli

Classic Southern Chicken Salad

Ingredients: Chicken Tenderloins, Panko Breadcrumbs, Cajun Seasoning, Portuguese Seasoning, Egg, Milk, Plain Flour, Whole Egg Mayonnaise, Chipotle Peppers in Adobe Sauce, Mixed Lettuce, Cucumber, Cherry Tomatoes, Red Onion

Classic Beef Cheek Pasta

Ingredients: Beef Cheeks, Carrot, Brown Onion, Red Wine, Crushed Tomatoes, Salt, Pepper, Maggi Beef Stock Powder, Corn Flour, Brown Sugar, Water, Crushed Garlic, Classic Herb Sauce, Knorr Jus Powder, Pappardelle Pasta, Olive Oil, Baby Spinach, Parmesan Cheese

Classic Beef Ragu

Ingredients: Beef Chuck, Carrot, Brown Onion, Mushroom, Red Wine, Crushed Tomatoes, Salt, Pepper, Maggi Beef Stock Powder, Brown Sugar, Corn Flour, Water, Crushed Garlic, Classic Herb Sauce, Knorr Jus Powder, Pappardelle Pasta, Olive Oil, Baby Spinach, Parmesan Cheese

Classic Spaghetti Bolognese

Ingredients: Beef Mince, Salt, Pepper, Olive Oil, Crushed Tomatoes, Red Wine, Carrot, Mixed Herbs, Parmesan Cheese, Celery, Brown Onion, Classic Herb Sauce, Spaghetti Pasta, Garlic, Vinegar, Baby Spinach

Classic Chicken Penne Peppino

Ingredients: Chicken Tenderloin, Brown Onion, Celery, Carrot, Chilli Powder, Sweet Chilli Sauce, Cooking Cream, Penne Pasta, Olive Oil, Salt, Garlic, Mozzarella, Crushed Tomatoes, Classic Herb Sauce, Oregano, Baby Spinach, Chilli Flakes

Classic Chicken Pesto Pasta

Ingredients: Chicken Tenderloin, Linguini Pasta, Olive Oil, Salt, Garlic, Cooking Cream, Full Cream Milk, Chicken Stock, GF Cornflour, Water, Basil, Chilli, Lemon Juice, Baby Spinach, Parmesan Cheese

Classic Creamy Linguini Carbonara

Ingredients: Bacon, Mushroom, Brown Onion, Salt, Black Pepper, Olive Oil, Garlic, Linguini Pasta, Cooking Cream, Full Cream Milk, Smokey Paprika, Parmesan Cheese, Baby Spinach, GF Corn Flour, Water

Classic Creamy Garlic and Bacon Ravioli

Ingredients: Spinach and Ricotta Ravioli, Bacon, Salt, Olive Oil, Garlic, Chicken Stock, Pepper, Cooking Cream, Full Cream Milk, GF Cornflour, Water, Parmesan Cheese, Baby Spinach 

Classic Creamy Pesto Ravioli

Ingredients: Spinach and Ricotta Ravioli, Olive Oil, Salt, Garlic, Cooking Cream, Full Cream Milk, GF Cornflour, Water, Chicken Booster, Pepper, Basil, Chilli, Lemon Juice, Baby Spinach, Parmesan Cheese, Red Onion, Cherry Tomatoes, Pine Nuts

Classic Ravioli Milanese

Ingredients: Beef Chuck, Carrot, Brown Onion, Red Wine, Crushed Tomatoes, Salt, Pepper, Maggi Beef Stock Powder, Corn Flour, Brown Sugar, Water, Crushed Garlic, Classic Herb Sauce, Knorr Jus Powder, Beef Ravioli, Olive Oil, Baby Spinach, Parmesan Cheese

Classic Satay Chicken Noodle Bowl

Ingredients: Chicken Thigh, Sweet Chilli Sauce, Soy Sauce, Ginger, Crushed Garlic, Knorr Satay Sauce, Hokkien Noodles, Oyster Sauce, Bean Sprouts, Red Pepper Strips, Carrot, Brown Onion, Bok Choy, White Cabbage, Crushed Peanuts, Spring Onion

Classic Teriyaki Beef Noodle Bowl

Ingredients: Beef Chuck, Sweet Chilli Sauce, Soy Sauce, Crushed Garlic, Knorr Teriyaki Sauce, Hokkien Noodles, Oyster Sauce, Ginger, Beef Booster, Bean Sprouts, Red Pepper Strips, Carrot, Brown Onion, Bok Choy, White Cabbage, Snow Peas, Sesame Seeds

Classic Chicken Parmi

Ingredients: Chicken Breast, Panko Crumb, Plain Flour, Egg, Milk, Salt, Classic Herb Sauce, Mozzarella Cheese, Parsley, Mixed Lettuce, Cucumber, Carrot, Red Onion, Cocktail Potatoes, Basil, Chilli, Garlic, Lemon Juice, Olive Oil

Classic Shepherd’s Pie

Ingredients: Beef Mince, Carrot, Celery, Brown Onion, Garlic, Olive Oil, Salt, Pepper, Peas, Worcestershire Sauce, Sugar, Beef Booster, Chicken Booster, Crushed Tomatoes, Water, Gravox Beef Gravy Mix, Vinegar, Potato, Cheddar Cheese, Milk, Cooking Cream, Butter

Classic Thai Green Chicken Curry

Ingredients: Chicken Tenderloin, Mae Ploy Thai Green Curry Paste, Garlic, Milk, Cooking Cream, Coconut Cream, Coconut Milk, GF Cornflour, Water, Maggi Chicken Booster, Broccoli, Snow Peas, Long Grain Rice, Salt, Lemon Juice, Brown Sugar

Classic Satay Chicken Fried Rice

Ingredients: Chicken Thigh, Sweet Chilli Sauce, Soy Sauce, Ginger, Crushed Garlic, Knorr Satay Sauce, Long Grain Rice, Salt, Black Pepper, Olive Oil, Peas, Carrot, Brown Onion, Crushed Peanuts, Spring Onion, Bacon, Egg

Classic Beef Rogan Josh

Ingredients: Beef Chuck, Knorr Rogan Josh Paste, Long Grain Rice, Crushed Tomatoes, Water, Maggi Beef Booster, Brown Onion, Chicken Booster, Ginger, Brown Sugar, Cinnamon, Sweet Paprika, Potato, Coriander, Peanuts, Garam Masala , Coconut Milk, GF Cornflour

Classic Butter Chicken

Ingredients: Knorr Butter Chicken Paste, Garlic, Water, Crushed Tomatoes, Brown Onion, Brown Sugar, Cumin, Turmeric, Garam Masala, Ginger, Green Beans, Long Grain Rice, Chicken Tenderloin, Coconut Milk/Cream

Classic Chicken Yiros Salad

Ingredients: Marinated Chicken Yiros Meat, Red Onion, Lemon Juice, Parsley, Tomato, Mixed Lettuce, Garlic, Yoghurt, Salt, Pepper, Olive Oil, Cocktail Potatoes, Pita Bread, Butter

Classic Chicken Yiros Bowl

Ingredients: Marinated Chicken Yiros Meat, Red Onion, Lemon Juice, Parsley, Tomato, Long Grain Rice, Garlic, Yoghurt, Salt, Olive Oil, MasterFoods Taco Seasoning, Pita Bread, Butter



Clean Beef Stir-Fry

Ingredients - beef, hokkien noodles, carrot, cabbage, onion, oyster sauce, sweet chilli sauce, soy sauce, bok choy, ginger, garlic, spring onion, olive oil, snow peas, salt, pepper

Cals - 350 Carbs - 41 Fats - 18 Protein - 15

Clean Pumpkin and Mushroom Arancini

Ingredients - pumpkin, mushroom, Arborio rice, basil, chilli, garlic, olive oil, parmesan, parsley, spinach, lemon pepper, salt, vegetable stock

Cals - 380 Carbs - 48 Fats - 12 Protein - 15.5

Clean Pork Stir-Fry

Ingredients - pork, celery, broccoli, hoisin, ginger, garlic, sweet chilli, soy, five spice powder, vermicelli, chicken stock, red capsicum, garlic, olive oil, salt, pepper, spring onion, onion, carrot

Cals - 455 Carbs - 52 Fats - 15 Protein - 28

Clean Barramundi

Ingredients - barramundi, bush spices, whole egg mayo, garlic, potato, lemon, salt, pepper, carrot, cucumber, lettuce, olive oil, basil

Cals - 407 Carbs - 35 Fats - 15 Protein - 33

Clean Beef Stroganoff

Ingredients - beef, celery, carrot, onion, garlic, chicken stock, Dijon mustard, gravy mix, Worcestershire sauce, paprika mushrooms, tomato paste, rice, green beans, salt, pepper, olive oil

Cals - 430 Carbs - 39 Fats - 12 Protein - 36

Clean Creamy Chicken Penne

Ingredients - chicken, coconut cream, bacon, garlic, chicken booster, olive oil, salt, pepper, gluten free penne, broccoli

Cals - 425 Carbs - 35 Fats - 21 Protein - 24

Clean Keen's Chicken Curry 

Ingredients - chicken tenderloins, keens curry powder, garlic, port, coconut milk, rice, broccoli, snow peas, chicken stock, pepper, salt, olive oil, French onion soup mix, ginger, capsicum, zucchini, spinach

Cals - 425 Carbs - 35 Fats - 21 Protein - 24

Clean Beef Ragu

Ingredients - beef, onion, carrot, celery, garlic, olive oil, salt, pepper, beef stock, chicken stock, crushed tomatoes, classic herb mix, red wine, beef jus, rosemary, cornflour, mushroom, rice, broccoli

Cals - 430 Carbs - 29 Fats - 12 Protein - 36

Clean Thai Green Chicken Curry 

Ingredients - chicken, Thai green curry paste, garlic, cream, olive oil, coconut milk, salt, pepper, chicken booster, broccoli, rice, snow peas

Cals - 425 Carbs - 35 Fats - 21 Protein - 24

Clean Chilli Beef Hotpot

Ingredients - beef, beef stock, white wine, garlic, crushed tomatoes, paprika, smoked paprika, cumin, carrot, celery, onion, sweet potato, zucchini, capsicum, lentils, cornflour, Mexican chilli flakes, chilli flakes, spinach

Cals - 415 Carbs - 32 Protein - 38 Fats - 15

Clean Honey Mustard Chicken

Ingredients - chicken, seeded mustard, Dijon mustard, honey, chicken booster, cornflour, coconut cream, pepper, salt, olive oil, sweet potato, green beans, broccoli

Cals - 393 Carbs - 41 Fats - 13 Protein - 28

Clean Chicken Yiros Salad

Ingredients - chicken, cherry tomatoes, garlic, red onion, parsley, Greek yoghurt, paprika, olive oil, salt, pepper, taco seasoning, lettuce, pita bread

Cals - 364 Carbs - 28 Protein - 36 Fats – 12

Clean Vegetarian Lasagne

Ingredients - gluten free pasta, capsicum, zucchini, sweet potato, eggplant, tomatoes, classic herb mix, parmesan, salt, pepper, garlic, olive oil

Cals - 340 Carbs - 48 Fats - 10 Protein - 12

Clean Thai Coconut Curry

Ingredients - carrot, celery, onion, garlic, zucchini, capsicum, cauliflower, coconut milk, chicken stock, cornflour, thai green curry paste, olive oil, salt, coriander, pumpkin

Cals - 365 Carbs - 25 Fats - 10 Protein - 25

Clean Thai Red Beef Curry

Ingredients - Ingredients - beef, Thai red curry paste, garlic, olive oil, coconut milk, salt, pepper, chicken booster, capsicum, rice, coriander

Cal - 425 Carbs - 35 Fats - 21 Protein – 24

Clean Vegetarian Chilli 

Ingredients - onion, carrot, garlic, celery, chicken stock, salt, pepper, olive oil, crushed tomatoes, corn, zucchini, capsicum, corn flour, chilli flakes, kidney beans, brown rice, yoghurt, parsley

Cals - 324 Carbs - 35 Fats - 15 Protein - 33

Clean Spaghetti Bolognese

Ingredients - beef, classic herb mix, celery, onion, garlic, carrot, crushed tomatoes, mixed herbs, salt, pepper, olive oil, zucchini, broccoli, tomatoes, basil, coriander, mint

Cals - 355 Carbs - 22 Fats - 13 Protein - 27

Clean Chicken Caesar Salad

Ingredients - chicken, mixed lettuce, bacon, egg, parmesan cheese, Cajun seasoning, whole egg mayonnaise, sour cream, seeded mustard, pepper, salt, olive oil

Cals - 340 Carbs - 10 Fats - 20 Protein - 30

Clean Spiced Barramundi

Ingredients - Barramundi, potato, ginger, olive oil, salt, pepper, lemon pepper, premier mayo, broccoli, beans, basil, mint, chilli, coriander, lemon juice, garlic

Cals - 407 Carbs - 35 Fats - 15 Protein - 33

Clean Chicken Pad Thai

Ingredients - chicken, carrot, onion, bok choy, cabbage, bean shoots, egg, ginger, garlic, soy, coriander, mint, fish sauce, olive oil, salt, pepper, oyster sauce, sesame sauce, rice noodles, chilli, lime

Cals - 502 Carbs - 52 Fats - 14 Protein - 24

Clean Nicoise Salad

Ingredients - salmon, lettuce, green beans, egg, potato, tomatoes, orange, lemon, honey, Dijon mustard, seeded mustard, olive oil, garlic, red wine vinegar, salt, pepper

Cals - 362 Carbs - 26 Fats - 19 Protein - 23

Clean Vegetarian Cacciatore 

Ingredients - garlic, onion, celery, carrot, tomato, booster, cumin, zucchini, olive oil, capsicum, eggplant, pepper, salt, Mexican spice, rice, spinach, basil, smoked paprika, cornflour, red wine, white wine

Cals - 324 Carbs - 54 Fats - 8 Protein - 15

Clean Chicken Pesto Pasta

Ingredients - chicken, gluten free linguini, cream, sun dried tomatoes, baby spinach, parmesan, pine nuts, lemon juice, olive oil, salt, pepper, basil, chilli

Cals - 361 Carbs - 42 Protein - 28 Fats - 9

Clean Chicken Power Bowl 

Ingredients - chicken, rice, refried beans, guacamole, corn, broccoli, capsicum, red onion, taco seasoning, soy sauce, sweet chilli sauce, garlic, pepper, salt, olive oil

Cals - 458 Carbs - 26 Fats - 22 Protein - 30

Clean Beef Cheeks

Ingredients - beef, potato, crushed tomatoes, chicken stock, salt, pepper, celery, onion, carrot, red wine, cornflour, garlic, olive oil, broccolini

Cals - 468 Carbs - 50 Fats - 22 Protein - 30

Clean Harissa Chicken 

Ingredients - chicken, Moroccan, roast capsicum, cumin, garlic, crushed tomatoes, chilli, onion, parsley, mint, pumpkin, quinoa, olive oil, salt, pepper, lemon

Cals - 374 Carbs - 45 Fats - 6 Protein - 35

Clean Nasi Goreng

Ingredients - rice, cabbage, egg, carrot, salt, pepper, garlic, onion, peas, bean sprouts, soy sauce, sweet chilli sauce, olive oil, chilli, ginger, spinach, chilli jam, crushed tomatoes, lemon juice, maple syrup

Cals - 351 Carbs - 51 Fats - 14 Carbs - 33

Clean Shepherd's Pie

Ingredients - beef, carrot, onion, celery, brown gravy, Worcestershire sauce, peas, sweet potato, garlic, chicken booster, salt, pepper

Cals - 396 Carbs - 47 Fats - 8 Protein - 35

Clean Roast Beef 

Ingredients - beef, sweet potato, broccoli, beans, gravy, salt, pepper, olive oil, garlic

Cals - 445 Carbs - 30 Fats - 22 Protein - 25

Clean Chicken Con Pollo 

Ingredients - chicken, carrots, onion, celery, classic herb mix, gluten free pasta, tomato, chilli, basil, broccoli, olive oil, garlic, salt, pepper, spinach, parmesan

Cals - 361 Carbs - 42 Fats - 9 Protein - 28

Clean Vegetarian Power Bowl

Ingredients: Refried Beans, Avocado, Lime Juice, Salt, Chilli, Garlic, Mexican Chilli, Taco Seasoning, Chipotle Seasoning, Coriander, Red Onion, Red Pepper Strips, Corn, Olive Oil, Zucchini, Crushed Tomatoes, Black Rice

 

Clean Chickpea and Pumpkin Curry

Ingredients: Korma Paste, Oil, Garlic, Onion, Celery, Carrot, Vegetable Stock, Coconut Milk, Coconut Cream, Pumpkin, Chickpeas, Zucchini, Cornflour, Cauliflower, Crushed Tomatoes, Water, Paprika, Salt, Brown Sugar, Ginger, Coriander

 

Clean Chilli Con Carne

Ingredients:  Oil, Celery, Onion, Carrot, Water, Crushed Tomatoes, Beef Mince, Kidney Beans, Mexican Chilli, Zucchini, Taco Seasoning, Cornflour, Chicken Stock, Paprika, Yoghurt, Parsley, Brown Rice