NUTRITIONAL INFORMATION
THIS PAGE IS FOR YOUR UNDERSTANDING OF WHAT GOES IN OUR DELICIOUS MEALS.
All meals are cooked in a kitchen where gluten, dairy and nuts are present. Please always notify staff if you have a food allergy. All values are considered averages unless otherwise indicated.
ROTATION 1
For pick up or delivery on Tuesday July 20th
Classic Meal 1 - Chicken Penne Peppino
Ingredients: Chicken tenderloins, Penne Classic herb sauce, Crushed Tomatoes, Broccoli, Mozzarella, Baby leaf spinach, Carrots, Onions, Cooking Cream, Celery, Garlic Oil, Sweet chilli sauce, Dried mixed herbs, Crushed Garlic, Lemon juice, Gourmet Salt, Chilli flakes, Chilli powder
Serving Size - 478g Cals - 684
Protein - 49g Fats - 16.7g Carbs - 82g
Allergens: Wheat, Dairy,
Classic Meal 2 - Shepherd's Pie
Ingredients: Potato, Beef, Water, Crushed Tomatoes, Carrots, Worcestershire, Peas, Onions, Cheddar Cheese, Milk, Beef Gravy Mix, Cooking Cream, Celery, Butter Salted, Caster Sugar, Gourmet Salt, Garlic Oil, Chicken Booster, Beef Booster, White Pepper
Serving Size - 654g Cals - 632
Protein - 42g Fats - 32g Carbs - 41g
Allergens: Dairy
Classic Meal 3 - Thai Green Chicken Curry
Ingredients: Chicken tenderloins, Jasmine White Rice, Cooking Cream, Coconut Cream, Milk, Broccoli, Water, Coconut Milk, Snow Peas, Crushed Garlic, Thai Green Curry Paste, Chicken Booster, Lemon Juice, Brown Sugar, Gourmet Salt, Corn Flour, Garlic Oil
Serving Size - 423g Cals - 751
Protein - 38.8g Fats - 32.9g Carbs - 73g
Allergens: Dairy,
Classic Meal 4 - Ravioli Milanese
Ingredients: Beef Ravioli, Classic Herb Sauce, Beef, Water, Cooking Cream, Crushed Tomatoes, Onion, Carrots, Baby Spinach, Wine, Corn Flour, Crushed Garlic, Brown Sugar, Chicken Booster, Jus Powder, Beef Booster, Gourmet Salt, Parmesan Cheese
Serving Size - 617g Cals - 685
Protein - 52g Fats - 26.5g Carbs - 57g
Allergens: Wheat, Dairy,
Clean Meal 1 - Shepherd's Pie
Ingredients: Sweet Potatoes, Beef, Water, Beef Gravy Mix, Crushed Tomatoes, Worcestershire, Peas, Carrots, Onions, Celery, Baby Spinach, Caster Sugar, Vinegar, Crushed Garlic, Gourmet Salt, Chicken Booster, Beef Booster, White Pepper, Garlic Oil
Serving Size - 566g Cals - 429
Protein - 32.5g Fats - 13.2g Carbs - 40g
Allergens: Dairy,
Clean Meal 2 - Thai Green Curry
Ingredients: Chicken tenderloins, Jasmine White Rice, Milk, Broccoli, Water, Coconut Milk, Snow Peas, Crushed Garlic, Thai Green Curry Paste, Chicken Booster, Lemon Juice, Brown Sugar, Gourmet Salt, Corn Flour, Garlic Oil
Serving Size - 373g Cals - 491
Protein - 35.3g Fats - 15.9g Carbs - 50g
Allergens: Dairy,
Clean Meal 3 - Penne Peppino
Ingredients: Chicken tenderloins, Gluten Free Penne, Classic herb sauce, Crushed Tomatoes, Broccoli, Mozzarella, Baby leaf spinach, Carrots, Onions, Cooking Cream, Celery, Garlic Oil, Sweet chilli sauce, Dried mixed herbs, Crushed Garlic, Lemon juice, Gourmet Salt, Chilli flakes, Chilli powder
Serving Size - 527g Cals - 475
Protein - 35.6g Fats - 14.8g Carbs - 47g
Allergens: Dairy,
Clean Meal 4 - Vegetarian Power Bowl
Ingredients: Black Rice, Four Bean Mix, Roasted Red Pepper Strips, Zucchini, Avocados, Red Onions, Corn Kernels, Crushed Tomatoes, Lime Juice, Coriander, Chipotle Spice, Gourmet Salt, Mexican Chilli, Chilli Flakes
Serving Size - 473g Cals - 392
Protein - 14.5g Fats - 21g Carbs - 34.9g
Allergens:
Breakfast Box - Chocolate Protein Power Bowl
Ingredients: Coconut Yoghurt, Strawberries, Cocoa Bombs, Maple Clusters, Vegan Chocolate Protein Powder, Blueberries, Rice Puffs, Maple Syrup, Cocoa powder
Serving Size - 204g Cals - 355
Protein - 10.5g Fats - 15g Carbs - 44g
Allergens: Wheat,
Treat Yo Self Snack - Sticky Date Pudding
Ingredients: Water, Brown Sugar, Cooking Cream, Light Cream, Pitted Dates, Self Raising Flour, Eggs, Butter, Baking Soda, Vanilla Bean Paste
Serving Size - 179g Cals - 409
Protein - 13.9g Fats - 8.4g Carbs - 65g
Allergens: Wheat, Dairy
ROTATION 2
For pick up or delivery on Tuesday July 27th
Classic Meal 1 - Chicken Parmi
Ingredients: Chicken Breast Schnitzel, Bread Crumbs, Milk, Egg, Flour, Parsley, Pumpkin, Chat Potatoes, Broccoli, Carrot, Basil, Chilli, Salt, Tomatoes (Reconstituted Paste), Onion, Canola oil, Sugar, Herbs (Basil, Oregano, Parsley), Yeast extract, Garlic, Pepper, Cheese (Pasteurised milk, Starter Cultures, Enzymes (Non-animal rennet, Non- animal, lipase)), Anti-Caking Agent, Olive oil, Reconstituted Lemon juice, Vitamin C, Preservatives
Serving Size - 492g Cals - 587
Protein - 37.3g Fats - 25.4g Carbs - 50g
Allergens: Wheat, Dairy,
Classic Meal 2 - Beef Rogan Josh
Ingredients: Beef chuck, Brown onion, Potato, Coriander, Water, Spices, Vegetable oil, tomato paste, salt, lemon juice, onion powder, sugar, food acid (acetic), garlic puree’, basmati rice, tomatoes (reconstituted), maltodextrin (from maize), hydrolysed soy protein, beef fat, colour [caramel IV(contains sulphites)], Flavours (contains milk), yeast extract, flavour enhancer (635), Herb extract, Iodised salt, maize starch, chicken fat, flavour, chicken powder, colour (100-150C), canola oil, extra virgin olive oil, garlic, ginger, vegetable gum (412), food acid (260) food acid (330) preservative (200), Sucrose, cinnamon, paprika, vegetable powders, cashews, coconut extract, thickeners (xanthan gum, cellulose gum), emulsifier (sucrose esters), maize corn flour
Serving Size - 474g Cals - 653
Protein - 37.1g Fats - 20.4g Carbs - 78g
Allergens: Nuts
Classic Meal 3 - Satay Chicken Noodle Bowl
Ingredients: Chicken thigh, bean sprouts, carrot, onion brown, Bok choy, Cabbage, spring onion, Red chilli, Sugar, rice vinegar, water, salt, thickener (E415), modified starch, Hydrolysed vegetable protein extract (from soy, maize), colour (caramel IV), garlic, food acid (260) Vegetable oil, Vegetable gum (412), Ginger, Food acid (330), preservative (200), Thickener (1422 or Corn Starch), oyster extract (crustation) Soy Sause (wheat), Flavour Enhancer (621), Colour (caramel III), food acid (citric), Preservative (202) Vegetable gum (xanthan gum), roasted peanuts, coconut milk powder (contains Milk), Vegetable oils (canola, sesame) Food acid (lactic) Colours (160C, 150D), Cumin, chillies, natural flavours, peppers, Vinegar, firming agent (509), wheat flour, noodle improver, emulsifying salt (451, 450), Lye water, raising agent (500, 450, 341), colour (102, 101), extra virgin olive oil
Serving Size - 640g Cals - 826
Protein - 45g Fats - 25.3g Carbs - 102g
Allergens: Wheat, Nuts
Classic Meal 4 - Beef Ragu
Ingredients: Beef Chuck, Carrot, Brown Onion, Mushroom, Baby Spinach, Red wine, salt, water, preservative (220), tomatoes reconstituted, pepper, maltodextrin (from maize), hydrolysed soy protein, beef fat, colour [caramel IV(contains sulphites)], Flavours (contains milk), yeast extract, flavour enhancer (635), Herb extract, sucrose, maize cornflour, garlic, food acid (260) vegetable oil, vegetable gum (412), Tomatoes (Reconstituted Paste), Onion, Canola oil, Sugar, Herbs (Basil, Oregano, Parsley), Yeast extract, Durum Wheat Semolina, Eggs, thickeners (1400, 1422, 1442)(contains sulphites), sugar , beef flavour (contains milk derivatives), flavour enhancers (621,635), flavours, beef powder, onion powder, vegetable oil, mineral salt (potassium chloride), stabiliser [xanthan gum(contains soy bean derivative)], colour (150D), yeast extract, garlic, acidity regulator (citric) herb extract, parmesan cheese (pasteurised milk, salt, starter cultures, enzymes (non-animal rennet, animal lipase)) anti caking agent (460), preservative (200)
Serving Size - 520g Cals - 648
Protein - 51g Fats - 21.7g Carbs - 58g
Allergens: Wheat, Dairy,
Clean Meal 1 - Healthy Chicken Parmi
Ingredients: Chicken Tenderloins, Parsley, Pumpkin, Chat Potatoes, Broccoli, Carrot, Basil, Chilli, Salt, Tomatoes (Reconstituted Paste), Onion, Canola oil, Sugar, Herbs (Basil, Oregano, Parsley), Yeast extract, Garlic, Pepper, Cheese (Pasteurised milk, Starter Cultures, Enzymes (Non-animal rennet, Non- animal, lipase)), Anti-Caking Agent, Olive oil, Reconstituted Lemon juice, Vitamin C, Preservatives
Serving Size - 445g Cals - 396
Protein - 46g Fats - 12g Carbs - 23.4g
Allergens: Dairy,
Clean Meal 2 - Beef Rogan Josh
Ingredients: Beef chuck, Brown onion, Potato, Coriander, Water, Spices, Vegetable oil, tomato paste, salt, lemon juice, onion powder, sugar, food acid (acetic), garlic puree’, basmati rice, tomatoes (reconstituted), maltodextrin (from maize), hydrolysed soy protein, beef fat, colour [caramel IV(contains sulphites)], Flavours (contains milk), yeast extract, flavour enhancer (635), Herb extract, Iodised salt, maize starch, chicken fat, flavour, chicken powder, colour (100-150C) canola oil, extra virgin olive oil, garlic, ginger, vegetable gum (412), food acid (260) food acid (330) preservative (200), Sucrose, cinnamon, paprika, vegetable powders, cashews, cocanut extract, thickeners (xanthan gum, cellulose gum), emulsifier (sucrose esters), maize cornflour
Serving Size - 375g Cals - 383
Protein - 31.1g Fats - 19.3g Carbs - 20.1g
Allergens: Nuts
Clean Meal 3 - Chicken Stir-Fry
Ingredients: Chicken thigh, bean sprouts, carrot, onion brown, Bok choy, Cabbage, spring onion, Red chilli, Sugar, rice vinegar, water, salt, thickener (E415), modified starch, Hydrolysed vegetable protein extract (from soy, maize), colour (caramel IV), garlic, food acid (260) Vegetable oil, Vegetable gum (412), Ginger, Food acid (330), preservative (200), Thickener (1422 or Corn Starch), oyster extract (crustation) Soy Sause (wheat), Flavour Enhancer (621), Colour (caramel III), food acid (citric), Preservative (202) Vegetable gum (xanthan gum), roasted peanuts, coconut milk powder (contains Milk), Vegetable oils (canola, sesame) Food acid (lactic) Colours (160C, 150D), Cumin, chillies, natural flavours, peppers, Vinegar, extra virgin olive oil, Rice
Serving Size - 398g Cals - 475
Protein - 33g Fats - 18g Carbs - 52g
Allergens: Nuts
Clean Meal 4 - Beef Ragu
Ingredients: Beef Chuck, Carrot, Brown Onion, Mushroom, Baby Spinach, Broccoli, Red wine, salt, water, preservative (220), tomatoes reconstituted, pepper, maltodextrin (from maize), hydrolysed soy protein, beef fat, colour [caramel IV(contains sulphites)], Flavours (contains milk), yeast extract, flavour enhancer (635), Herb extract, sucrose, maize cornflour, garlic, food acid (260) vegetable oil, vegetable gum (412), Tomatoes (Reconstituted Paste), Onion, Canola oil, Sugar, Herbs (Basil, Oregano, Parsley), Yeast extract, thickeners (1400, 1422, 1442)(contains sulphites), sugar , beef flavour (contains milk derivatives), flavour enhancers (621,635), flavours, beef powder, onion powder, vegetable oil, mineral salt (potassium chloride), stabiliser [xanthan gum(contains soy bean derivative)], colour (150D), yeast extract, garlic, acidity regulator (citric) herb extract, parmesan cheese (pasteurised milk, salt, starter cultures, enzymes (non-animal rennet, animal lipase)) anti caking agent (460), preservative (200), maize starch, soy flour, potato starch, rice starch.
Serving Size - 341g Cals - 452
Protein - 34.4g Fats - 15.9g Carbs - 39.3g
Allergens: Dairy
Breakfast Box - Frittata
Ingredients: Free Range Eggs, Sweet potatoes, Roasted Red Pepper Strips, Tomato, Onions, Cooking Cream, Bacon, Baby Spinach, Gourmet Salt, White Pepper
Serving Size - 497g Cals - 528
Protein - 28.4g Fats - 34.6g Carbs - 23.8g
Allergens: Dairy
Treat Yo Self Snack - Lemon Curd Cheesecake
Ingredients: Thickened Cream, Short Crust Pastry Base, Strawberries, Cream Cheese, Condensed Milk, Caster Sugar, Blueberries, Lemon juice, White Chocolate, Butter Salted, Free Range Eggs, Cooking Cream, Water, Lemon juice, Vanilla essence, Vanilla Bean Paste, Gelatine
Serving Size - 146g Cals - 434
Protein - 5.1g Fats - 32.2 Carbs - 31.2g
Allergens: Wheat, Dairy
Treat Yo Self Snack - Snickers Slice
Ingredients:Dried dates, Maple syrup , Coconut oil, Unsalted peanuts, Peanut butter, Golden syrup , Cocoa powder
Serving Size - 108g Cals - 496
Protein - 8g Fats - 30.9g Carbs - 45g
Allergens: Nuts