NUTRITIONAL INFORMATION
THIS PAGE IS FOR YOUR UNDERSTANDING OF WHAT GOES IN OUR DELICIOUS MEALS AND HOW TO BEST STORE AND SERVE THEM.
All meals are cooked in a kitchen where gluten, dairy, nuts and other allergens are present.
We handle many different food items over a range of equipment so traces may still exist, the decision to purchase and consume a meal is the responsibility of the customer.
VCC meal prep is made and delivered fresh. You are able to freeze any meal that isn't breakfast, dessert or salad based. When re-heating from frozen we recommend pulling out the freezer the night before and allowing to defrost overnight. This keeps reheating and serving instructions the same as per usual.
Rotation 1
Breakfast Box Eggs Benedict
Poached eggs, Barossa smoked ham, English muffin, hollandaise sauce, chives
To serve, toast muffin and heat eggs and ham in a microwave for 1-2 minutes or until hot. Pour sauce on to serve or warm in microwave for 20 seconds if you wish.
Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Free Range Eggs, Chives, Barossa Smoked Ham, Hollandaise Sauce (Vegetable Oils (palm, canola), Water, Pasteurised Cage Free Egg Yolk, Skim Milk Powder, Salt, Sugar, Acidity Regulator (lactic acid), Stabilisers (xanthan gum, guar gum, locust bean gum), Flavours (contain milk, Dextrose)), English Muffin (Wheat Flour, Water, Baker’s Yeast, Wheat Gluten, Canola Oil , Iodised Salt, Fibre (Oat, Soy, Wheat), Vinegar, Soy Flour, Maize Polenta, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Preservative (200), Sugar, Vitamins (Thiamin, Folate)).
Classic Creamy Chicken Tortellini
Chicken tortellini, garlic herb sauce, parmesan cheese, parsley
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Thigh, Parsley, Brown Onion, Salt, Pepper, Water, Cornflour,, Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200).Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Full Cream Milk (Pasteurised Whole Milk), Mixed Herbs (Oregano, Basil, Thyme), Chicken Tortellini (Pasta, Wheat Flour, Water, Pasteurised Egg, Maize Starch, Colour (102), Gluten Powder, Filling, Chicken, Water, Textured Vegetable Protein (Soy), Onion, Chicken Seasoning (Rice Flour, Salt, Sugar, Monosodium Glutamate, Hydrolysed vegetable Oil, Maize, Soy), Potato Starch, Dextrose, Onion, Chicken Fat, Spices, Preservative (Citric Acid)).
Classic Beef Cheeks GF
Beef cheeks, vegetables, infused potato puree, beef jus
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Cheeks, Carrot, Brown Onion, Celery, Salt, Potato, Cornflour, Brown Sugar, Olive Oil, Water, Red Wine (Red Wine, Salt, Water, Preservative (220)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Jus Powder (Maltodextrin (from maize and tapioca), Thickeners (1400, 1422, 1442)(contains sulphites), Sugar, Beef Flavours (contain milk derivatives, Flavour Enhancers (621, 635), Flavours, Salt, Beef Powder (extract, meat), Onion Powder, Vegetable Oil, Mineral Salt (potassium chloride), Stabiliser [xanthan gum (contains soybean derivatives]), Colour (150d), Yeast Extract, Garlic, Acidity Regulator (citric), Herb Extract), Butter (Pasteurised Cream (from milk), Salt), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Full Cream Milk (Pasteurised Whole Milk).
Classic Butter Chicken GF
Chicken breast, basmati rice, green beans, butter chicken sauce
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Brown Onion, Cornflour, Brown Sugar, Cumin, Garam Masala, Green Beans, Water, Basmati Rice, Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)), Butter Chicken Paste (Water, Tomato Paste, Sugar, Maize Starch, Salt, Tamarind, Spices, Ginger, Onion Powder, Ground Almonds, Garlic, Food Acids (Lactic and Acetic), Flavours, Colours (Paprika Oleoresin, 122, 129)), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Coconut Milk (Coconut Extract, Water, Thickeners (xanthan gum, cellulose gum), Emulsifiers (sucrose esters)).
Classic Roast Pork GF
Pulled pork, roast potatoes, pumpkin, carrot, broccoli, peas, gravy
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Pork Shoulder, Carrot, White Potato, Pumpkin, Broccoli, Salt, Olive Oil, Pepper, Peas, Water, Mixed Herbs (Oregano, Basil, Thyme), Brown Gravy (Thickener (1422), Salt, Maltodextrin, Flavour, Sugar, Food Acid (330), Anticaking Agent (551), Vegetable Powders (Tomato, Onion), Colour (150c), Yeast extract, Shortening Powder, Skim milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)).
Treat Yo Self Custard Tart
Sweet tart shell, egg custard, cinnamon sugar, nutmeg
To serve peel back film and enjoy. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Vanilla Bean, Caster Sugar, Nutmeg, Cinnamon, Full Cream Milk (Pasteurised Whole Milk), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Tart Shell (Wheat Flour, Butter, Sugar, Water, Whole Egg Powder, Salt, Natural Vanilla Flavour, Methyl Cellulose (461), Custard Powder (Sugar, Dextrose, Corn Starch, Whole Egg Powder, Stabiliser (407), Flavours, Colours (162, 160a), Iodised Salt.
Vegetarian Fried Rice GF/DF/V
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Fried rice, carrot, onion, peas, capsicum, bean sprouts, egg
Ingredients: Carrot, Free Range Egg, Brown Onion, Spring Onion, Bean Sprouts, Peas, Capsicum, Long Grain Rice, Salt, Pepper, Olive Oil, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)).
Clean Indian Vegetable Curry GF/VE
Chickpeas, cauliflower, potato, onion, mild Indian sauce and basmati rice
Cal - 408 Carbs - 50g Protein - 20 Fat - 16
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Brown Onion, Potato, Cauliflower, Coriander, Basmati Rice, Olive Oil, Salt, Brown Sugar, Cornflour, Paprika, Cinnamon, Chickpeas, Water, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)), Coconut Milk (Coconut Extract, Water, Thickeners (xanthan gum, cellulose gum), Emulsifiers (sucrose esters)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Vegetable Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (onion, carrot, tomato, garlic), Natural Flavours, Vegetable Oil, Natural Colour (carotene), Pepper, Burnt Sugar), Rogan Josh Paste (Water, Spices, Vegetable Oil, Tomato Paste, Salt, Lemon Juice, Onion Powder, Sugar, Food Acid (acetic), Garlic Puree).
Clean Lamb Yiros Smash Pack GF
Marinated Lamb, Tabouli, Greek Yoghurt, Spud Lite Potatoes
Cal - 423 Carbs - 24.4g Protein - 32.5g Fat - 20.8g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Marinated Lamb Meat, Red Onion, Tomato, Parsley, Spud Lite Potato, Olive Oil, Salt, Pepper, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Lemon Juice, Greek Yoghurt (Pasteurised Whole Milk, Milk Solids, Live Cultures).
Clean Chicken and Pumpkin Pasta GF
Chicken breast, rose sauce, roast pumpkin, broccoli and pine nuts
Cal - 498 Carbs - 55.7g Protein - 39.7g Fat - 12.2g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Brown Onion, Pumpkin, Spinach, Broccoli, Basil, Salt, Pine Nuts, Chilli Flakes, Garlic, Olive Oil, Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Gluten Free Penne (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Chilli Flakes, Cornflour, Chicken Booster: lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c).
Clean Satay Chicken GF
Chicken breast, peanut satay sauce, steamed rice, broccoli, spring onion
Cal - 522 Carbs - 62g Protein - 39.8g Fat - 11.2g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Broccoli, Spring Onion, Long Grain Rice, Water, Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)), Sweet Chilli Sauce (Red Chilli, Sugar, Rice Vinegar, Water, Salt, Thickener (E415), Modified Starch), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)), Satay Sauce (Water, Sugar, Roasted Peanuts, Coconut Milk Powder (contains milk), Salt, vegetable Oils (canola, sesame), Garlic, Thickeners (1422, 415), Onion, Food Acid (lactic), Colours (160c, 150d), Cumin, Chillies, Natural Flavour).
Rotation 2
Breakfast Box Waffles
Traditional Belgium waffles, berry compote, cream, berries
To serve, heat waffles in oven or toaster until hot and crunchy or warm in microwave for 30 seconds if you wish. Pour on cream, compote and berries to finish.
Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Strawberries, Mixed Berries, Vanilla Bean, Dollop Thick Cream (Fresh Cream, Thickeners (pectin, carrageenan)), Waffles (Wheat Flour, Margarine, Antioxidant [320], Flavour, Colour [160a], Sugar, Belgian Pearl Sugar, Milk Powder, Egg Powder, Yeast, Baking Powder.
Classic Honey Mustard Chicken GF
Chicken tenders, honey mustard sauce, broccoli and mashed potato
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Broccoli, Potato, Honey, Salt, Pepper, Cornflour, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Food Acid (acetic), Turmeric), Full Cream Milk (Pasteurised Whole Milk), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Seeded Mustard (Water, Mustard Seed, Salt, Sugar, Food Acid (acetic), Turmeric, Marjoram, Thyme, Garlic Extract, Spice Extract), Butter (Pasteurised Cream (from milk), Salt), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)).
Classic Satay Chicken Noodle Bowl
Chicken breast pieces, hokkien noodles, satay sauce, Asian vegetables
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Thigh, Bean Sprout, Carrot, Onion, Cabbage, Spring Onion, Olive Oil, Hokkien (Wheat Flour, Water, Vegetable Oil, Noodle Improver, Salt, Emulsifying Salt (451, 450), Lye Water, Thickener (415), Preservative (202), Raising Agent (500, 450, 341), Colour (102, 101)), Oyster Sauce (Water, Sugar, Salt, Thickener (1422 or corn starch), Oyster Extract (crustacean), Soy Sauce (wheat), Flavour Enhancer (621), Hydrolysed Vegetable Protein (maize), Colour (caramel III), Food Acid (citric), Preservative (202), Xanthan Gum), Satay Sauce (Water, Sugar, Roasted Peanuts, Coconut Milk Powder (contains milk), Salt, vegetable Oils (canola, sesame), Garlic, Thickeners (1422, 415), Onion, Food Acid (lactic), Colours (160c, 150d), Cumin, Chillies, Natural Flavour), Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)), Sweet Chilli Sauce (Red Chilli, Sugar, Rice Vinegar, Water, Salt, Thickener (E415), Modified Starch), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)), Red Peppers, Vinegar.
Classic Spaghetti Bolognese
Flavoured beef mine, rich tomato and herb sauce, hidden vegetables, spaghetti, parmesan cheese
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Mince, Carrot, Celery, Brown Onion, Salt, Pepper, Vinegar, Brown Sugar, Water, Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Mixed Herbs (Oregano, Basil, Thyme), Parmesan Cheese (Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200)), Spaghetti (durum wheat semolina), Red Wine (Red Wine, Salt, Water, Preservative (220)).
Classic Beef Stroganoff GF
Tender beef, mushroom, stroganoff sauce, sour cream, parsley
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Chuck, Brown Onion, Mushroom, Parsley, Salt, Pepper, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Brown Gravy Mix (Thickener (1422), Cornflour (maize), Salt, Flavour Enhancer (621), Vegetable Protein Extract, Sugar, Colour (150c), Vegetable Oils, Spices, Flavour), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Water, Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Food Acid (acetic), Turmeric), Sour Cream (Milk, Cream, Skin Milk Powder, Starter Culture).
Treat Yo Self Chocolate Ganache Tart
Chocolate tart shell, dark chocolate ganache, vanilla bean cream, berries
To serve peel back film and enjoy. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Chocolate Tart Shell (Wheat Flour, Butter, Margarine (vegetable fats and oils, water, salt, emulsifiers (soya lecithin (322, 435), Milk Solids, Acidity Regulators (331, 330), Antioxidants (306b from soybean), Natural Flavour, Natural Colour (160b)), Water, Sugar, Whole Milk Powder, Dextrose, Salt, Coconut Shortening, Cocoa Powder), Strawberries, Blueberries, Salt, Vanilla Essence, Vanilla Bean, Dollop Thick Cream (Fresh Cream, Thickeners (pectin, carrageenan)), Chocolate (Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavours, Cocoa Solids, Milk Solids, Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)).
Vegetarian Frittata GF/V
Seasoned egg, roasted sweet potato, baby spinach, capsicum, tomato, cheese
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Baby Spinach, Brown Onion, Free Range Eggs, Sweet Potato, Tomato, Smokey Paprika, Red Pepper Strips (Peppers, Water, Sugar, Salt, Vinegar, Firming Agent (509)), Salt, Pepper, Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Tasty Cheese (Cheese (pasteurised milk, salt, starter cultures, enzymes, (non-animal rennet, non-animal lipase)), Anti-caking Agent (460)).
Clean Creamy Chicken and Bacon GF
Chicken breast, bacon, creamy garlic sauce, broccoli, baby spinach
Cals – 471 Carbs – 43.9g Fats – 13.5g Protein – 43.6g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Broccoli, Baby Spinach, Water, Olive Oil, Cornflour, Salt, Pepper, Paprika, Bacon (Pork, Water, Cure [salt, sugar, mineral salts (451, 450), antioxidant (316), preservative (250)], Naturally Wood Smoked), Gluten Free Penne (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Skim Milk.
Clean Honey Soy Stir-Fry GF/VE
Marinated tofu, brown rice, stir-fry veg, honey soy sauce, sesame seeds
Cal – 528 Carbs – 77g Fats – 12g Protein – 25g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Carrot, Red Onion, Red Capsicum, Yellow Capsicum, Green Beans, Olive Oil, Salt, Sesame Seeds, Bamboo Shoots, Brown Rice, Sweet Chilli Sauce (Red Chilli, Sugar, Rice Vinegar, Water, Salt, Thickener (E415), Modified Starch), Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)), Honey Soy Sauce (Water, Sugar, Soy Sauce (water, soybeans, rice, salt), Thickeners (1422, 415), Honey, Sherry, Food Acid (Acetic), Yeast Extract, Colour (150d)), Tofu.
Clean Healthy Chicken Parmi GF
Chicken breast, tomato and herb sauce, cheese, carrot, broccoli, pumpkin and potatoes
Cal – 431 Carbs – 40.6g Fats – 12.9g Protein – 40.7g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Carrot, Broccoli, Pumpkin, Parsley, Cocktail Potatoes, Salt, Olive Oil, Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Shredded Cheese (Cheese (pasteurised milk, salt, starter cultures, enzymes, (non-animal rennet, non-animal lipase)), Anti-caking Agent (460)).
Clean Beef Chow Mein GF/DF
Lean beef mince, vermicelli noodles, spring onion, cabbage, carrot, peas, soy
Cal – 495 Carbs – 53g Fats – 16.9g Protein – 38.5g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Mince, Brown Onion, Carrot, Cabbage, Spring Onion, Bean Sprouts, Rice Noodles, Peas, Sesame Oil, Salt, Tamarind, Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)), Oyster Sauce (Water, Sugar, Naturally Brewed GF Soy Sauce, Thickener (1442), Colour (150a), Yeast Extract, Vegetable Gum (415), Preservative (202), Oyster Flavour.
Rotation 3
Breakfast Box Spinach and Fetta Quiche V
Seasoned egg mix, savoury pastry case, sautéed mushrooms, fetta, spinach, tomato relish
To serve, heat quiche in oven on 180 degree celsius for 10 minutes or until hot and crunchy or warm in microwave for 1-2 minutes if you wish.
Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Strawberries, Mixed Berries, Vanilla Bean, Dollop Thick Cream (Fresh Cream, Thickeners (pectin, carrageenan)), Waffles (Wheat Flour, Margarine, Antioxidant [320], Flavour, Colour [160a], Sugar, Belgian Pearl Sugar, Milk Powder, Egg Powder, Yeast, Baking Powder.
Classic Portuguese Chicken GF
Portuguese marinated chicken breast, spice rubbed potatoes, charred corn, spinach, peri peri mayo
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Cocktail Potatoes, Salt, Pepper, Baby Spinach, Olive Oil, Corn Kernels, Lemon Juice, Paprika, Chipotle Peppers, Chilli Lime Dressing (Water, Sugar, Food Acids (Acetic, Sodium Citrate, Citric), Lime Puree, Salt, Capsicum, Chilli, Garlic, Vegetable Gum (Carrageenan), Spice Extract), Peri Peri Seasoning (Chilli, Salt, Lemon Peel, Garlic, Food acid (Citric), Sugar, Natural Chicken Flavour, Citrus fibre, basil, oregano, Antickaing agent (sodium aluminosilicate), lemon oil, natural flavour, herb extract), Portuguese Seasoning, Whole Egg Mayonnaise (Canola Oil, Water, Free Range Egg, Modified Starch (1442), Vinegar, Sugar, Salt, Mustard, Natural Flavour (Contains Egg), Modified Starch (1450), Lemon Juice, Xanthan Gum, Natural Colour, Preservative (202), Preservative (211), Preservative (385)).
Classic Chorizo Pasta
Grilled chorizo, nap sauce, capsicum, linguini, parmesan cheese
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Brown Onion, Celery, Carrot, Broccoli, Basil, Capsicum, Chilli Powder, Chorizo, Olive Oil, Lemon Juice, Salt, Chilli Flakes, Cornflour, Durum Wheat Semolina, Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Parmesan Cheese (Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200)).
Classic Pepper Steak GF
Slow cooked beef, rich pepper gravy mix, vegetables, creamy mash potato, parsley
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Chuck, Carrot, Brown Onion, Celery, White Potato, Water, Parsley, Salt, Pepper, Brown Sugar, Full Cream Milk (Pasteurised Whole Milk), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Butter (Pasteurised Cream (from milk), Salt), Brown Gravy (Thickener (1422), Salt, Maltodextrin, Flavour, Sugar, Food Acid (330), Anticaking Agent (551), Vegetable Powders (Tomato, Onion), Colour (150c), Yeast extract, Shortening Powder, Skim milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)), Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper).
Classic Thai Green Chicken Curry GF
Chicken pieces, mild Thai curry sauce, steamed greens, jasmine rice
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Broccoli, Olive Oil, Salt, Cornflour, Jasmine Rice, Lemon Juice, Brown Sugar, Water, Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Coconut Milk (Coconut Extract, Water, Thickeners (xanthan gum, cellulose gum), Emulsifiers (sucrose esters)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Full Cream Milk: Pasteurised Whole Milk, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (shrimp, salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric).
Treat Yo Self Triple Choc Brownie
Brownie, chocolate ganache, mars bar pieces and fresh cream
To serve peel back film and enjoy cold or peel top film off and warm in microwave for 30 seconds. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Baking Powder, Plain Flour, Free Range Eggs, Brown Sugar, Vanilla Bean ((Water, Alcohol, Vanilla Extract, Vanilla Seeds), Sugar, Inulin, Thickener (Tragacanth Gum))), Vanilla Essence (Water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Dollop Thick Cream (Fresh Cream, Thickeners (pectin, carrageenan)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Chocolate (Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavours, Cocoa Solids, Milk Solids, Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Butter (Pasteurised Cream (from milk), Salt), Mars Bar (Sugar, Glucose Syrup (sources include wheat), Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Oil, Vegetable Fat, Barley Malt Extract, Emulsifier (Soy, lecithin), Salt, Egg White, Natural Flavour (Vanilla Extract)).
Vegetarian Penne Bolognese GF/V
V2 Mince, nap sauce, penne pasta, vegetables
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: V2 Mince, Carrot, Celery, Baby Spinach, Brown Onion, Salt, Pepper, Brown Sugar, Water, Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Mixed Herbs (Oregano, Basil, Thyme), Red Wine (Red Wine, Salt, Water, Preservative (220)), Vegetable Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (onion, carrot, tomato, garlic), Natural Flavours, Vegetable Oil, Natural Colour (carotene), Pepper, Burnt Sugar), Penne Pasta (Durum Wheat Semolina), Parmesan Cheese: Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200).
Clean Rosemary and Beef GF
Tender beef, rosemary infused beef gravy, vegetables, mashed potato, parsley
Cal – 463 Carbs – 62.8g Fats – 7.5g Protein – 35g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Chuck, Carrot, Celery, Brown Onion, Parsley, Potato, Water, Salt, Pepper, Rosemary, Port, Cornflour, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Brown Gravy (Thickener (1422), Salt, Maltodextrin, Flavour, Sugar, Food Acid (330), Anticaking Agent (551), Vegetable Powders (Tomato, Onion), Colour (150c), Yeast extract, Shortening Powder, Skim milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)), Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Jus Powder (Maltodextrin (from maize and tapioca), Thickeners (1400, 1422, 1442)(contains sulphites), Sugar, Beef Flavours (contain milk derivatives, Flavour Enhancers (621, 635), Flavours, Salt, Beef Powder (extract, meat), Onion Powder, Vegetable Oil, Mineral Salt (potassium chloride), Stabiliser [xanthan gum (contains soybean derivatives]), Colour (150d), Yeast Extract, Garlic, Acidity Regulator (citric), Herb Extract), Skim Milk (Pasteurised Whole Milk).
Clean Satay Chicken Stir-Fry GF
Chicken breast, satay sauce, vegetables and vermicelli
Cal – 500 Carbs – 53.3g Fats – 12.4g Protein – 42.1g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Bean Sprout, Carrot, Brown Onion, Cabbage, Spring Onion, Olive Oil, Sesame Oil, Red Pepper Strips (Peppers, Water, Sugar, Salt, Vinegar, Firming Agent (509)), Vermicelli (Rice), Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)), Sweet Chilli Sauce (Red Chilli, Sugar, Rice Vinegar, Water, Salt, Thickener (E415), Modified Starch), Satay Sauce (Water, Sugar, Roasted Peanuts, Coconut Milk Powder (contains milk), Salt, vegetable Oils (canola, sesame), Garlic, Thickeners (1422, 415), Onion, Food Acid (lactic), Colours (160c, 150d), Cumin, Chillies, Natural Flavour), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)).
Clean Apricot Chicken GF/DF
Chicken, curried apricot chicken sauce, onion, carrot, coriander
Cal – 360 Carbs – 34.8g Fats – 8g Protein – 36g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Brown Onion, Carrot, Coriander, Paprika, Jasmine Rice, Salt, Water, Cornflour, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Korma Paste (Water, Vegetable Oil, Spices, Desiccated Coconut, Sugar, Tomato Paste, Salt, Ginger, Garlic Puree, Food Acids (acetic, lactic), Maize Flour, Dried Coriander Leaf), Apricot Nectar (Water, Reconstituted Apricot Purée (26%), Sugar, Food Acid (Citric Acid), Vitamin C, Natural Flavour)
Clean Vegetarian Chilli Con Carne Mein GF/VE
Vegetables cooked in a spicy tomato flavoured sauce filled with beans, lentils and served with brown rice and parsley
Cal – 432 Carbs – 70g Fats – 7.7g Protein – 18g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Carrot, Celery, Brown Onion, Zucchini, Parsley, Salt, Chilli Powder, Brown Rice, Paprika, Water, Cornflour, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Mexican Chilli (Paprika, Cumin, Chilli, Oregano, Pepper, Garlic), Vegetable Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (onion, carrot, tomato, garlic), Natural Flavours, Vegetable Oil, Natural Colour (carotene), Pepper, Burnt Sugar), Taco Seasoning (Paprika, Rice Flour, Salt, Onion (contains sulphites), Tomato Powder, Cumin, Sugar, Garlic, Jalapenos, Oregano, Chilli, Food Acid (citric)), Coconut Yoghurt (Coconut Yoghurt (water, coconut, cornstarch & cultures)), Four Bean Mix (Legumes (baby green lima beans, red kidney beans, chick peas, Great Northern beans), Water, Sugar, Salt, Food Acid (acetic), Firming Agent (509)), Salsa (Tomatoes (reconstituted, diced & paste), Onion, Vinegar, Capsicum (red and green), Thickener (1422), Sugar, Salt, Herbs & Spices, Preservatives (202, 211), Acidity Regulators (330, 260), Spice Extract), Brown Lentils.
Rotation 4
Breakfast Box Croissant
Barossa smoked ham, cheese, croissant
To serve, heat croissant in oven on 180 degree celsius for 5 minutes or until hot and crunchy or warm in microwave for 1 minute if you wish.
Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Barossa Smoked Ham, Salt, Pepper, Croissant (Wheat Flour (Thiamine), Butter (Milk) (18%), Water, Milk Solids, Sugar, Yeast, Salt), Cheddar Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (non-animal rennet)).
Classic Roast Chicken GF
Chicken Breast, roast potatoes, pumpkin, carrot, steamed greens, gravy
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Carrot, White Potato, Pumpkin, Salt, Olive Oil, Pepper, Peas, Water, Mixed Herbs (Oregano, Basil, Thyme), Chicken Gravy (Thickener (1422) (from Tapioca), Maltodextrin (from Maize), Chicken Flavour [Dextrose, Salt, Hydrolysed Vegetable Protein, Yeast Extract, Sugar, Natural Flavour, Vegetable Oil, Anticaking Agent (551), Onion Powder], Sugar, Salt, Shortening Powder, Tapioca Starch, Yeast Extract, Flavours, Vegetable Powders (Onion, Garlic), Colours (150c, 100), Vegetable Oil, Flavour Enhancer (635), Food Acid (300)).
Classic Chicken Pesto Pasta
Chicken breast, linguini, basil, chilli and garlic pesto, cherry tomatoes and parmesan cheese
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Basil, Chilli, Duram Wheat Semolina, Olive Oil, Salt, Cornflour, Chilli Flakes, Cherry Tomatoes, Water, Lemon Juice, Parmesan Cheese (Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200)), Chicken Booster (Iodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Full Cream Milk (Pasteurised Whole Milk).
Classic Chicken Tikka Masala GF
Chicken breast, tikka masala sauce, basmati rice, coriander
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Brown Onion, Coriander, Basmati Rice, Cornflour, Water, Chicken Booster (Iodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)), Tikka Masala Sauce (Water, Tomatoes, Vegetable Oil, Cream Powder, Spices, Onion, Sugar, Thickener (Maize Starch (1422), Coriander Leaf, Whey Powder, Salt, Garlic, Maize Flour, Lemon Juice, Milk Protein, Food Acid (Lactic), Colour (129).
Classic Ravioli Milanese
Beef ravioli, milanese sauce and parmesan cheese
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Chuck, Carrot, Brown Onion, Salt, Cornflour, Brown Sugar, Water, Beef Ravioli (Durum Wheat Pasta (semolina, water, egg, gluten), Beef Filling; (beef, water, textured vegetable protein (soya), breadcrumbs {wheat flour, salt, yeast, water}, carrot, onion, flavouring; salt, sugar, rice flour, colouring (150d), hydrolysed vegetable protein {maize, soya}, Canola Oil, Monosodium Glutamate, Preservative (citric acid), Spice Extracts, Ground Spices), Parmesan Cheese; (milk, tapioca starch, salt)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Parmesan Cheese (Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200)), Red Wine (Red Wine, Salt, Water, Preservative (220)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Chicken Booster (Iodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper).
Treat Yo Self Lemon Curd Cheesecake
A shortbread tart shell filled with vanilla bean cheesecake, topped with a homemade lemon curd, fresh cream and berries
To serve peel back film and enjoy. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Strawberries, Blueberries, Free Range Eggs, Sugar, Lemon Juice, Water, Butter (Pasteurised Cream (from milk), Salt), Condensed Milk (Milk, Sugar, Lactose), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Cream Cheese (Pasteurised Milk and Cream, Salt, Stabilisers (415, 412 (contains soy), 407), Cultures), Dollop Thick Cream (Fresh Cream, Thickeners (pectin, carrageenan)), Shortbread Tart Shell (Wheat Flour, Butter, Sugar, Water, Wheaten Starch, Whole Egg Powder, Salt, Natural Vanilla Flavour, White Compound Chocolate, Coconut Shortening), Vanilla Bean ((Water, Alcohol, Vanilla Extract, Vanilla Seeds), Sugar, Inulin, Thickener (Tragacanth Gum))), Vanilla Essence (Water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Gelatine (Gelatine (derived from Beef), Preservative (220)), White Chocolate (Sugar, Vegetable Fat, Whey Powder (Milk), Emulsifiers (Soy Lecithin, 492), Milk Solids).
Vegetarian Lemon and Herb Risotto GF/V
Herb Risotto, lemon, sautéed mushrooms, roasted pumpkin, baby spinach, parmesan
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Basil, Mushroom, Water, Pumpkin, Baby Spinach, Brown Onion, Arborio Rice, Lemon Juice, Salt, Olive Oil, Lemon Pepper, Butter (Pasteurised Cream (from milk), Salt), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Parmesan Cheese (Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200)), Vegetable Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (onion, carrot, tomato, garlic), Natural Flavours, Vegetable Oil, Natural Colour (carotene), Pepper, Burnt Sugar).
Clean Vegan Mexican Bowl GF/VE
Vegan chipotle mince, corn, tomato salsa, brown rice, black beans, guacamole
Cal – 457 Carbs – 54g Fats – 17.8g Protein – 18.8g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Tomato, Coriander, Red Onion, Salt, Brown Rice, Water, Corn, Mexican Chilli (Paprika, Cumin, Chilli, Oregano, Pepper, Garlic), Chipotle Peppers, Taco Seasoning (Paprika, Rice Flour, Salt, Onion (contains sulphites), Tomato Powder, Cumin, Sugar, Garlic, Jalapenos, Oregano, Chilli, Food Acid (citric)), Black Beans, Guacamole (Avocado, Pickled Onion (Onion, Vinegar, Sugar, Salt), Raw Sugar, Spices, Garlic, Salt, Food Acids (270,300), Lime Juice, Vegetable Gum (415), V2 Mince (Water, Soy Protein, Vegetable Oil, Flavours, Thickeners, Colours, Potassium Sorbate, Salt, Yeast Extract, Minerals, Vitamins, Cobalamin (B12)).
Clean Chicken Pad Thai GF
Rice noodles, carrot, chicken mince, onion, cabbage, egg, chilli lime sauce
Cal – 496 Carbs – 56g Fats – 18g Protein – 33g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Mince, Carrot, Brown Onion, Free Range Eggs, Bean Sprouts, Coriander, Spring Onion, Olive Oil, Cornflour, Tamarind, Peanuts, Water, Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)), Oyster Sauce (Water, Sugar, Naturally Brewed GF Soy Sauce, Thickener (1442), Colour (150a), Yeast Extract, Vegetable Gum (415), Preservative (202), Oyster Flavour, Chilli Lime), Rice Noodles, Red Peppers, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Sweet Chilli Sauce (Red Chilli, Sugar, Rice Vinegar, Water, Salt, Thickener (E415), Modified Starch), Chicken Booster (Iodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Chilli Lime Dressing (Water, Sugar, Food Acids (Acetic, Sodium Citrate, Citric), Lime Puree, Salt, Capsicum, Chilli , Garlic, Vegetable Gum (Carrageenan), Spice Extract).
Clean Beef and Mushroom Ragu GF/DF
Tender beef, rich tomato and beef jus, sautéed mushrooms, GF penne, baby spinach, broccoli
Cal – 416 Carbs – 52.7g Fats – 8g Protein – 29.3g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Chuck, Brown Onion, Carrot, Mushroom, Baby Spinach, Broccoli, Salt, Pepper, Cornflour, Brown Sugar, Red Wine (Red Wine, Salt, Water, Preservative (220)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Jus Powder (Maltodextrin (from maize and tapioca), Thickeners (1400, 1422, 1442)(contains sulphites), Sugar, Beef Flavours (contain milk derivatives, Flavour Enhancers (621, 635), Flavours, Salt, Beef Powder (extract, meat), Onion Powder, Vegetable Oil, Mineral Salt (potassium chloride), Stabiliser [xanthan gum (contains soybean derivatives]), Colour (150d), Yeast Extract, Garlic, Acidity Regulator (citric), Herb Extract), Gluten Free Penne (Maize Starch, Soy Flour, Potato Starch, Rice Starch).
Clean Butter Chicken GF/DF
Chicken breast, fragrant sauce, basmati rice and green beans
Cal – 518 Carbs – 9.3g Fats – 9.8g Protein – 39.5g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Brown Onion, Coriander, Green Beans, Basmati Rice, Cornflour, Cumin, Brown Sugar, Cumin, Garam Masala, Salt, Water, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)), Red Peppers, Vinegar, Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Coconut Cream (Coconut Extract, Water, Thickeners (xanthan gum, cellulose gum), Emulsifiers (sucrose esters)), Butter Chicken Paste (Maize Starch, Tamarind, Spices, Ginger, Onion Powder, Ground Almonds, Garlic, Food Acids (Lactic and Acetic), Flavours, Colours (Paprika Oleoresin, 122, 129), Coconut Cream, Xanthan Gum, Guar Gum E412, Coconut Extract.
Rotation 5
Breakfast Box – Chocolate Protein Power Bowl DF
Chocolate oat clusters, rice puffs, chocolate bombs, coconut yoghurt, vanilla protein powder and berries
To serve peel back film and enjoy. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Blueberries, Strawberries, Cocoa Bombs (Rice Flour, Sugar, Cocoa Powder, Glucose (from maize), Salt, Natural Flavours, Emulsifier (471), Colour [Caramel (150d)]), Coconut Yoghurt (Coconut Yoghurt (water, coconut, cornstarch & cultures)), Maple Syrup (Sugar Syrup, Water, Sugar, Salt, Vegetable Gum (466), Colours (150c, 150d), Preservative (202), Natural Maple Flavour, Food Acid (330)), Vegan Protein Powder (Soy Protein, Isolate, Vitamin B1 (thiamin)), Rice, Cocoa Clusters (Whole Grains (rolled oats, rolled triticale), Glucose, Raw Sugar, Rice Puffs (rice flour, sugar, salt, golden syrup), Canola Oil, Coconut, Cocoa Powder, Sunflower Seeds, Tapioca Starch, Natural Flavours, Antioxidant (Vitamin E)).
Classic Creamy Garlic and Herb Chicken GF
Chicken breast, creamy garlic and herb sauce, broccoli and mashed potato
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Broccoli, Potato, Brown Onion, Salt, Pepper, Cornflour,Butter (Pasteurised Cream (from milk), Salt), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Full Cream Milk (Pasteurised Whole Milk), Mixed Herbs (Oregano, Basil, Thyme).
Classic Chicken Parmi
Classic Beef Cheek Pasta
Ingredients: Beef Cheeks, Carrot, Brown Onion, Celery, Salt, Cornflour, Brown Sugar, Olive Oil, Water, Red Wine (Red Wine, Salt, Water, Preservative (220)), Crushed Tomatoes(Tomatoes (reconstituted), Salt), Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Jus Powder (Maltodextrin (from maize and tapioca), Thickeners (1400, 1422, 1442)(contains sulphites), Sugar, Beef Flavours (contain milk derivatives, Flavour Enhancers (621, 635), Flavours, Salt, Beef Powder (extract, meat), Onion Powder, Vegetable Oil, Mineral Salt (potassium chloride), Stabiliser [xanthan gum (contains soybean derivatives]), Colour (150d), Yeast Extract, Garlic, Acidity Regulator (citric), Herb Extract), Parmesan Cheese (Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200)), Pappardelle (Durum Wheat Semolina, Egg).
Classic Chicken Burrito Bowl GF/DF
Charred chipotle chicken, Mexican vegetables, rice, guacamole, coriander
To serve peel back film and enjoy cold or warm. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Chicken Thigh, Red Onion, Zucchini, Coriander, Salt, Long Grain Rice, Mexican Chilli (Paprika, Cumin, Chilli, Oregano, Pepper, Garlic), Chipotle (Peppers, Water, Sugar, Salt, Vinegar, Firming Agent (509)), Taco Seasoning (Paprika, Rice Flour, Salt, Onion (contains sulphites), Tomato Powder, Cumin, Sugar, Garlic, Jalapenos, Oregano, Chilli, Food Acid (citric)), Corn, Salsa (Tomatoes (reconstituted, diced & paste), Onion, Vinegar, Capsicum (red and green), Thickener (1422), Sugar, Salt, Herbs & Spices, Preservatives (202, 211), Acidity Regulators (330, 260), Spice Extract), Red Pepper Strips (Peppers, Water, Sugar, Salt, Vinegar, Firming Agent (509)), Guacamole (Avocado, Pickled Onion (Onion, Vinegar, Sugar, Salt), Raw Sugar, Spices, Garlic, Salt, Food Acids (270,300), Lime Juice, Vegetable Gum (415).
Treat Yo Self Snack – Sticky Date Pudding
Sticky date pudding, butterscotch sauce, fresh cream
To serve peel back film and warm in microwave for 45 seconds - 1 minute. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Free Range Eggs, Dates, Bi Carb Soda, Brown Sugar, Self-Raising Flour, Water, Butter (Pasteurised Cream (from milk), Salt), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Dollop Thick Cream (Fresh Cream, Thickeners (pectin, carrageenan)), Vanilla Bean ((Water, Alcohol, Vanilla Extract, Vanilla Seeds), Sugar, Inulin, Thickener (Tragacanth Gum)).
Vegetarian Gnocchi GF/V
Gnocchi, rose cream sauce, red onion, roasted pumpkin, cherry tomatoes, pine nuts, parmesan cheese
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Pumpkin, Red Onion, Baby Spinach, Tomato Paste, Salt, Pine Nuts, Pepper, Cornflour, Cherry Tomatoes, Water, Gnocchi (Potato Puree, Salt, Natural flavouring, Rice flour, Food acid (270), Preservative (200)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Skim Milk), Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Parmesan Cheese (Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200)).
CLEAN Honey Soy Chicken GF/DF
Chicken tenders, bok choy, brown rice, honey soy soy sauce, red onion, carrot
Cal – 484 Carbs – 62.7g Fats – 8.1g Protein – 40.3g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Bok Choy, Carrot, Red Onion, Salt, Sesame Seeds, Brown Rice, Honey Soy Sauce (Water, Sugar, Soy Sauce (water, soybeans, rice, salt), Thickeners (1422, 415), Honey, Sherry, Food Acid (Acetic), Yeast Extract, Colour (150d)), ), Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)), Sweet Chilli Sauce (Red Chilli, Sugar, Rice Vinegar, Water, Salt, Thickener (E415), Modified Starch), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)).
CLEAN Shepherd’s Pie GF/DF
Lean beef mince, tomato-based gravy sauce, Worcestershire, vegetables, sweet potato puree
Cal – 466 Carbs – 64.8g Fats – 12.1g Protein – 24.7g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Mince, Carrot, Celery, Brown Onion, Sweet Potato, Olive Oil, Salt, Pepper, Water, Sugar, Peas, Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Brown Gravy Mix (Thickener (1422), Cornflour (maize), Salt, Flavour Enhancer (621), Vegetable Protein Extract, Sugar, Colour (150c), Vegetable Oils, Spices, Flavour), Worcestershire (Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract).
CLEAN Chicken Pesto Pasta GF
Tender chicken cooked in a basil, cream, chilli and garlic pesto tossed through GF pasta, cherry tomatoes
Cal – 490 Carbs – 45.5g Fats – 16g Protein – 38.8g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Baby Spinach, Basil, Salt, Cornflour, Olive Oil, Water, Cherry Tomatoes, Lemon Juice, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Gluten Free Penne (Maize Starch, Soy Flour, Potato Starch, Rice Starch).
CLEAN Chickpea and Pumpkin Korma GF/VE
Mild Indian curry sauce, vegetables, roasted cauliflower, zucchini, coriander
Cal – 404 Carbs – 68g Fats – 10.5g Protein – 15g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Celery, Brown Onion, Carrot, Zucchini, Cauliflower, Pumpkin, Coriander, Salt, Caster Sugar, Water, Chickpeas, Cornflour, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Coconut Milk (Coconut Extract, Water, Thickeners (xanthan gum, cellulose gum), Emulsifier (sucrose esters)), Vegetable Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (onion, carrot, tomato, garlic), Natural Flavours, Vegetable Oil, Natural Colour (carotene), Pepper, Burnt Sugar), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Korma Paste (Water, Vegetable Oil, Spices, Desiccated Coconut, Sugar, Tomato Paste, Salt, Ginger, Garlic Puree, Food Acids (acetic, lactic), Maize Flour, Dried Coriander Leaf).
Rotation 6
Breakfast Box – Quiche Lorraine
Egg, bacon and cheese filled pastry shell, homemade tomato relish
To serve, heat quiche in oven on 180 degree celsius for 10 minutes or until hot and crunchy or warm in microwave for 1-2 minutes if you wish.
Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Free Range Eggs, Brown Onion, Chives, Salt, Pepper, Bacon (Pork, Water, Cure [salt, sugar, mineral salts (451, 450), antioxidant (316), preservative (250)], Naturally Wood Smoked), Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Tasty Cheese (Cheese (pasteurised milk, salt, starter cultures, enzymes, (non-animal rennet, non-animal lipase)), Anti-caking Agent (460)), Tomato Relish (Sugar, Tomatoes (from crushed (contains food acid (citric), firming agent (calcium chloride)) and paste), Onion, Brown Vinegar (from barley and wheat), Capsicum, Thickener (modified cornstarch), Salt, Food Acid (acetic), Turmeric, Coriander Seed, Mustard Powder, Fenugreek, Paprika, Chilli, Clove), Quiche Shell (Wheat Flour, Water, Pro Ve Shortening (vegetable oil, emulsifiers (471, soybean lecithin), antioxidant (607b), natural colour (160a)), Margarine (vegetable fats and oils, water, salt, emulsifiers (soya lecthin (322, 435), Milk Solids, Antioxidants (306), Flavour, Colour (160b, 100)), Skim Milk Powder, Relaxing Agent (wheat flour, flour treatment agent (920)), Dextrose, Salt, Basil, Black Pepper Fine, Acidity Regulator (E330), Methyl Cellulose (461))).
Classic Banh Mi Bowl GF/DF
Chicken thigh, pickled veg, vermicelli, sriracha mayo, coriander and chilli
To serve peel back film and enjoy cold or warm. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Chicken Thigh, Carrot, Cucumber, Coriander, Lemongrass, Mint, Rice Noodles, Salt, Vinegar, Sesame Oil, Sugar, Sriracha Sauce (Water, Red Chilli, Sugar, Garlic, Salt, Stabiliser (xanthan gum), Thickener (modified corn starch), Acidity Regulator (acetic acid), Natural Colour (paprika oleoresin)), Whole Egg Mayo (Australian Sourced Non-GMO Canoa Oil, Whole Egg (pasteurised), White Vinegar, Dijon Mustard, Salt, Sugar, Natural Flavour (contains egg), Lemon Juice, Spice Extract, Acidity regulator (citric), Colour (lutein)), Soy Sauce (Hydrolysed Vegetable Protein Extract (from soy, maize), Water, Salt, Colour (caramel IV)), Sweet Chilli Sauce (Red Chilli, Sugar, Rice Vinegar, Water, Salt, Thickener (E415), Modified Starch), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)).
Classic Creamy Linguini Carbonara
Mushroom, garlic and bacon sauce, linguini, parmesan cheese
Ingredients: Mushroom, Brown Onion, Water, Salt, Pepper, Olive Oil, Cornflour, Paprika, Durum Wheat Semolina, Bacon (Pork, Water, Cure [salt, sugar, mineral salts (451, 450), antioxidant (316), preservative (250)], Naturally Wood Smoked), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Full Cream Milk (Pasteurised Whole Milk), Parmesan Cheese (Parmesan Cheese (pasteurised milk, salt, starter cultures, enzymes (non- animal rennet, animal lipase)), Anti-caking Agent (460), Preservative (200)), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)).
Classic Shepherd’s Pie GF
Beef mince, hidden veggies, mashed potato and cheese
Ingredients: Beef Mince, Carrot, Celery, Brown Onion, Potato, Olive Oil, Salt, Pepper, Peas, Vinegar, Water, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Shredded Cheese (Cheese (pasteurised milk, salt, starter cultures, enzymes, (non-animal rennet, non-animal lipase)), Anti-caking Agent (460)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Full Cream Milk (Pasteurised Whole Milk), Butter(Pasteurised Cream (from milk), Salt), Caster Sugar, Chicken Booster (Iodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Brown Gravy Mix (Thickener (1422), Cornflour (maize), Salt, Flavour Enhancer (621), Vegetable Protein Extract, Sugar, Colour (150c), Vegetable Oils, Spices, Flavour), Worcestershire (Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract).
Classic Beef Rogan Josh GF/DF
Ingredients: Beef Chuck, Brown Onion, Potato, Coriander, Basmati Rice, Salt, Olive Oil, Paprika, Cinnamon, Brown Sugar, Chilli Powder, Cornflour, Rogan Josh Paste (Water, Spices, Vegetable Oil, Tomato Paste, Salt, Lemon Juice, Onion Powder, Sugar, Food Acid (acetic), Garlic Puree), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Crushed Ginger (Rehydrated Ginger (water, dried ginger), Food Acid (330), Vegetable Oil (canola), Vegetable Gum (412), Preservative (200)), Coconut Milk (Coconut Extract, Water, Thickeners (xanthan gum, cellulose gum), Emulsifier (sucrose esters).
Raspberry Cheesecake
A shortbread tart shell filled with vanilla bean cheesecake, topped with raspberry coulis, fresh cream and berries
To serve peel back film and enjoy. Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Strawberries, Blueberries, Lemon Juice, Raspberry Coulis, Butter (Pasteurised Cream (from milk), Salt), Condensed Milk (Milk, Sugar, Lactose), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Cream Cheese (Pasteurised Milk and Cream, Salt, Stabilisers (415, 412 (contains soy), 407), Cultures), Dollop Thick Cream (Fresh Cream, Thickeners (pectin, carrageenan)), Shortbread Tart Shell (Wheat Flour, Butter, Sugar, Water, Wheaten Starch, Whole Egg Powder, Salt, Natural Vanilla Flavour, White Compound Chocolate, Coconut Shortening), Vanilla Bean ((Water, Alcohol, Vanilla Extract, Vanilla Seeds), Sugar, Inulin, Thickener (Tragacanth Gum))), Vanilla Essence (Water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Gelatine (Gelatine (derived from Beef), Preservative (220)), White Chocolate (Sugar, Vegetable Fat, Whey Powder (Milk), Emulsifiers (Soy Lecithin, 492), Milk Solids).
Mac and Cheese V
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Ingredients: Parsley, Lemon, Salt, Pepper, Panko Breadcrumbs, Butter (Pasteurised Cream (from milk), Salt), Pasta (Durum Wheat Semolina), American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Palm Oil, Casein (Milk Protein), Modified Food Starch, Sodium Citrate, Non-fat Dry Milk, Salt, Natural Flavour, Whey, Citric Acid, Sorbic acid (as Preservative), APO-8-Carotenal (Colour), Lecithin (Soy), Natamycin (a natural mould inhibitor), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Cooking Cream (Cream (from milk), Skim Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Full Cream Milk (Pasteurised Whole Milk).
CLEAN Grilled Chicken and Veg GF
Chicken breast, chicken gravy, spud lite potatoes, carrot, broccoli
Cal – 410 Carbs – 37g Fats – 10g Protein – 37g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Breast, Carrot, Broccoli, Pumpkin, Spud Lite Potatoes, Salt, Olive Oil, Water, Chicken Gravy (Thickener (1422) (from Tapioca), Maltodextrin (from Maize), Chicken Flavour [Dextrose, Salt, Hydrolysed Vegetable Protein, Yeast Extract, Sugar, Natural Flavour, Vegetable Oil, Anticaking Agent (551), Onion Powder], Sugar, Salt, Shortening Powder, Tapioca Starch, Yeast Extract, Flavours, Vegetable Powders (Onion, Garlic), Colours (150c, 100), Vegetable Oil, Flavour Enhancer (635), Food Acid (300)).
CLEAN Thai Green Chicken Curry GF/DF
Chicken breast, mild thai green curry sauce, jasmine rice, broccoli
Cal – 530 Carbs – 60.3g Fats – 14.4g Protein – 37.2g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Chicken Tenderloins, Broccoli, Jasmine Rice, Water, Brown Sugar, Salt, Cornflour, Lemon Juice, Olive Oil, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Coconut Milk (Coconut Extract, Water, Thickeners (xanthan gum, cellulose gum), Emulsifier (sucrose esters)), Chicken Booster (lodised Salt, Sugar, Maize Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavour, Chicken Powder, Flavour Enhancer (635), Colour (100,150c)), Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (shrimp, salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric).
CLEAN Beef Stroganoff with Mashed Potato GF
Tender beef, mushroom, stroganoff sauce, mashed potato, parsley
Cal – 550 Carbs – 66.6g Fats – 13.7g Protein – 41.3g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Beef Chuck, Brown Onion, Potato, Mushroom, Parsley, Salt, Pepper, Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Skim Milk (Pasteurised Whole Milk), Brown Gravy Mix (Thickener (1422), Cornflour (maize), Salt, Flavour Enhancer (621), Vegetable Protein Extract, Sugar, Colour (150c), Vegetable Oils, Spices, Flavour), Crushed Tomatoes (Tomatoes (reconstituted), Salt), Water, Beef Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Natural Flavour, Beef Fat, Burnt Sugar, Onion Powder, Pepper), Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Food Acid (acetic), Turmeric), Sour Cream (Milk, Cream, Skin Milk Powder, Starter Culture).
CLEAN Vegetarian Pasta GF/VE
Roast vegetables, rich tomato sauce and gluten free penne
Cal – 346 Carbs – 59.6g Fats – 7.3g Protein – 11.1g
To serve, pierce or peel back film and place in microwave on high for 2-3 minutes or until desired temperature is reached.
Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ingredients: Carrot, Brown Onion, Celery, Broccoli, Zucchini, Spinach, Oregano, Salt, Olive Oil, Chilli, Cornflour, Vinegar, Water, Cherry Tomatoes, Crushed Tomatoes (Tomatoes (reconstituted), Salt), Classic Herb (Tomatoes (reconstituted, paste), Onion, Canola Oil, Sugar, Herbs (basil, oregano, parsley), Salt, Yeast Extract, Garlic, Pepper), Crushed Garlic (Rehydrated Garlic (water, dried garlic), Food Acid (260), Vegetable Oil (canola), Vegetable Gum (412)), Gluten Free Penne (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Vegetable Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (onion, carrot, tomato, garlic), Natural Flavours, Vegetable Oil, Natural Colour (carotene), Pepper, Burnt Sugar).