NUTRITIONAL INFORMATION
THIS PAGE IS FOR YOUR UNDERSTANDING OF WHAT GOES IN OUR DELICIOUS MEALS.
Clean Beetroot and Fetta Quinoa
Ingredients - beetroot, fetta, quinoa, pumpkin, vegetable stock, morrocan spice, lemon juice, lemon pepper, mint, parsley, red onion, balsamic reduction, garlic oil, fetta, pine nuts, spinach
Cals - 420 Carbs - 62 Fats - 13 Protein - 16
Classic TYS Blueberry Cheesecake
Ingredients - cream cheese, vanilla bean, condensed milk, cream, white chocolate, gelatine, blueberry, sugar, short bread pastry case
Cals - 412 Carbs - 34 Fats - 28 Protein - 7
Clean TYS Lemon and Coconut Slice
Ingredients - almond flour, coconut oil, honey, vanilla extract, salt, eggs, lemon juice
Cals - 240 Carbs - 24 Fats - 8 Protein - 7
Clean TYS Crispy Peanut Butter Slice
Ingredients - honey, coconut oil, gluten free rice crisps, peanut butter, cacao powder, maple syrup, peanuts, vanilla extract, dates
Cals - 258 Carbs - 30 Protein - 3 Fats - 14
Clean TYS Chocolate Protein Balls
Ingredients - medjool dates, cocoa powder, chocolate protein powder, honey, desiccated coconut, vanilla extract, cashews
Cals - 288 Carbs - 39 Fats - 12 Protein - 6
Classic TYS Chocolate Mint Mousse Tart
Ingredients - chocolate, egg, cream, berries, butter, sugar, wheat flour, cocoa powder, cocoa butter, peppermint essence, aero chocolate
Cals - 439 Carbs - 30 Fats - 19 Protein - 6
Classic TYS Chocolate Espresso Cheesecake
Ingredients - chocolate, coffee, cream cheese, suagar, brown sugar, cocoa powder, oreos, short bread pastry case, vanilla extract, cream
Cals - 440 Carbs - 40 Protein - 7 Fats - 28
Classic TYS Sticky Date Pudding
Ingredients - butter, dates, bicarbonate soda, eggs, sugar, flour, cream, vanilla bean paste
Cals - 447 Carbs - 84 Protein - 7 Fats - 7
Breakfast Box Apple and Cinnamon Muffins
Ingredients - flour, sugar, baking powder, salt, eggs, butter, vanilla extract, apples, brown sugar, milk, cinnamon, rosemary, icing sugar
Cals - 834 Carbs - 135 Fats - 32 Protein - 10
Breakfast Box Poached Eggs
Ingredients - eggs, bacon, tomato, baby spinach, zucchini, capsicum, pepper, olive oil, salt, crushed tomatoes
Cals - 335 Carbs - 26 Protein - 28 Fats - 17
Classic TYS Lemon Pudding
Ingredients - cream, butter, lemon, sugar, egg, sour cream, lime, butter, vanilla essence, self-raising flour, plain flour
Cals - 587 Carbs - 70 Fats - 27 Protein - 9
Clean TYS Chocolate and Walnut Brownie
Ingredients - walnuts, almonds, dates, cacao powder, cacao nibs, sea salt, almond milk, maple syrup, cocoa powder, coconut oil, icing sugar
Cals - 370 Carbs - 35 Fats - 21 Protein - 24
Breakfast Box Eggs and Bacon
Ingredients- egg, bacon, Tip Top wholemeal English muffin, baby spinach, tomato, capsicum. Onion, turmeric, paprika, sugar, olive oil, salt, pepper
Cals – 422 Carbs – 21 Fats -16 Protein 16
Breakfast Box Fritata
Ingredients - eggs, bacon, tomato, spinach, sweet potato, capsicum, pepper, olive oil, salt, coconut cream, pumpkin
Cals - 418 Carbs - 17 Fats - 18 Protein - 21
Treat Yo Self Classic Raspberry Cheese Cake
Ingredients - cream cheese, vanilla bean, condensed milk, cream, white chocolate, gelatine, raspberry, sugar, short bread pastry case
Cals - 412 Carbs - 34 Fats - 28 Protein - 7
Treat Yo Self Clean Cherry Ripe Slice
Ingredients - cashews, coconut oil, coconut milk, dates, cherries, maple syrup, cocoa powder, cherries
Cals - 323 Carbs - 20 Fats - 23 Protein - 9
Breakfast Box Chocolate Chia Pudding
Ingredients – chocolate protein pudding, white chia seeds, maple syrup, cocoa powder, almond milk, coconut, strawberries, blueberries
Cals – 390 Carbs – 39 Fat – 16 Protein – 27
Breakfast Box Berry Granola Bowl
Ingredients - greek yoghurt, whole grain oats, forest berries, sunflower seeds, linseed, cranberries, blueberries, strawberries, vanilla bean
Cals - 258 Carbs - 34 Fats - 8 Protein -10
Breakfast Box Chocolate Protein Power Bowl
Ingredients - coconut yoghurt, strawberries, chocolate protein powder, gluten free seeds and grains mix, blueberries
Cals - 320 Cabrs - 30 Fats - 15 Protein -15
Classic TYS Chocolate Lava Cake
Ingredients - eggs, sugar, bi-carb, plain flour, chocolate, butter, cream, cocoa powder, vanilla bean, mars bar
Cals - 560 Carbs - 40 Fats - 21 Protein - 3
Clean TYS Snickers Slice
Ingredients - dates, peanuts, peanut butter, maple syrup, coconut oil, cocoa powder
Cals - 250 Carbs - 18 Fats - 14 Protein - 10
Clean TYS Banana Bread
Ingredients - banana, flaxseed, almonds, baking soda, cinnamon, vanilla powder, maple syrup, coconut, almond milk, eggs, coconut oil, vanilla extract, gluten free self raising flour
Cals - 210 Carbs - 22 Fats - 10 Protein - 8
Classic TYS Chocolate Coconut Brownie
Ingredients - Butter, brown sugar, egg, vanilla extract, flour, cocoa powder, desiccated coconut, icing sugar, cream
Cals - 303 Carbs - 36 Fats - 15 Protein - 6
Breakfast Bacon and Eggs
Ingredients - egg, bacon, Tip Top wholemeal English muffin, baby spinach, tomato, capsicum. Onion, turmeric, paprika, sugar, olive oil, salt, pepper
Cals - 422 Carbs - 21 Fats - 16 Protein 35
Classic Fish and Chips
Ingredients - barramundi, bush spices, whole egg mayo, garlic, potato, lemon, salt, pepper, carrot, cucumber, lettuce, olive, basil
Cals - 532 Carbs - 68 Fats - 12 Protein - 38
Classic Hoisin Pork Noodle Bowl
Ingredients - pork, celery, broccoli, hoisin, ginger, garlic, sweet chilli, soy, five spice powder, vermicelli, chicken stock, red capsicum, garlic, olive oil, salt, pepper, spring onion, onion, carrot
Cals - 751 Carbs - 74 Fats - 15 Protein - 28
Classic Beef Ragu
Ingredients - beef, onion, carrot, celery, garlic, olive oil, salt, pepper, beef stock, chicken stock, crushed tomatoes, red wine, beef jus, rosemary, cornflour, mushroom, pappardelle pasta, parmesan cheese, classic herb mix, spinach
Cals - 721 Carbs - 68 Fats - 29 Protein - 47
Classic Veg Lasagne
Ingredients - carrot, onion, celery, zucchini, eggplant, capsicum, vegetable stock, red wine, cornflour, crushed tomatoes, classic herb mix, garlic, pepper, salt, olive oil, flour, cheese, butter, cream, milk, rosemary, rocket, cheddar
Cals - 622 Carbs - 81 Fats - 22 Protein - 25
Classic Beef Stroganoff
Ingredients - beef, celery, carrot, onion, garlic, chicken stock, Dijon mustard, sour cream, gravy mix, Worcestershire sauce, paprika mushrooms, tomato paste, rice, green beans, salt, pepper, olive oil
Cals - 613 Carbs - 65 Fats - 22 Protein - 34
Classic Creamy Garlic and Bacon Fettucine
Ingredients - chicken, cream, milk, bacon, garlic, chicken booster, olive oil, salt, pepper, fettucine, spinach, broccoli
Cals - 702 Carbs - 76 Fats - 14 Protein - 52
Classic Thai Green Curry
Ingredients -chicken, thai green curry paste, garlic, cream, olive oil, coconut milk, salt, pepper, chicken booster, broccoli, rice, snow peas
Cals - 624 Carbs - 59 Fats 11 Protein - 47
Classic Ravioli Milanese
Ingredients - beef ravioli, classic herb mix, celery, onion, carrot, garlic, salt, pepper, olive oil, chilli, basil, crushed tomatoes, cream, baby spinach, mozzarella, tomato, coriander, mint
Cals - 668 Carbs - 63 Fats - 28 Protein - 21
Classic Bangers and Mash
Ingredients - continental sausages, carrot, peas, onion, garlic, pepper, salt, butter, milk, cream, chicken gravy, potato
Cals - 635 Carbs - 59 Fats - 27 Protein - 39
Classic Creamy Garlic Chicken
Ingredients - chicken, cream, milk, bacon, garlic, chicken booster, olive oil, salt, pepper, chives, potato, broccolini
Cals - 702 Carbs - 76 Fats - 14 Protein -52
Classic Lemon and Herb Risotto
Ingredients - arborio rice, chilli, garlic, basil, mint, coriander, chicken booster, salt, pepper, lemon juice, spinach, pumpkin, zucchini, capsicum, parmesan cheese, olive oil, onion, butter
Cals - 724 Carbs - 96 Fats - 24 Protein - 31
Classic Keen's Chicken Curry
Ingredients - chicken tenderloins, keens curry powder, garlic, port, rice, cooking cream, snow peas, chicken stock, pepper, salt, olive oil, chicken soup mix, French onion soup mix, capsicum, zucchini, spinach
Cals - 675 Carbs - 71 Fats - 19 Protein - 55
Classic Chicken Parmi
Ingredients - chicken, panko crumb, flour, egg, milk, basil, chilli, garlic, cucumber, onion, lettuce, carrot, potato, olive oil, parsley, salt, pepper, cheese, classic herb mix
Cals - 784 Carbs - 50 Fats - 34 Protein - 25
Classic Beef Noodle Bowl
Ingredients - beef, hokkien noodles, carrot, cabbage, onion, oyster sauce, sweet chilli sauce, soy sauce, bok choy, ginger, garlic, spring onion, olive oil, snow peas, salt, pepper
Cals - 653 Carbs - 72 Fats - 10 Protein - 54
Classic Chicken Yiros Salad
Ingredients - chicken, cherry tomatoes, garlic, red onion, parsley, Greek yoghurt, paprika, olive oil, salt, pepper, taco seasoning, potatoes, lettuce
Cals - 494 Carbs - 52 Fats - 18 Protein - 31
Classic Creamy Mustard Chicken
Ingredients - chicken, seeded mustard, Dijon mustard, honey, chicken booster, cornflour, cooking cream, pepper, salt, olive oil, potato, broccoli
Cals - 626 Carbs - 76 Fats 10 Protein - 52
Classic Thai Red Curry
Ingredients - beef, Thai red curry paste, garlic, cream, olive oil, coconut milk, salt, pepper, chicken booster, capsicum, rice, coriander
Cals - 668 Carbs - 54 Fats - 27 Protein - 22
Classic Nicoise Salad
Ingredients - salmon, lettuce, green beans, egg, potato, tomatoes, orange, lemon, honey, dijon mustard, seeded mustard, olive oil, garlic, red wine, vinegar, salt, pepper
Cals - 532 Carbs - 50 Fats - 24 Protein - 29
Classic Chicken Pesto Pasta
Ingredients - chicken, linguini, milk, cream, chicken stock, basil, chilli, garlic, olive oil, cherry tomatoes, pepper, salt, cornflour, spinach, parmesan
Cals - 922 Carbs - 65 Fats - 44 Protein - 54
Classic Beef Cheeks
Ingredients - beef, potato, crushed tomatoes, chicken stock, salt, pepper, celery, onion, carrot, red wine, cornflour, garlic, olive oil, broccolini
Cals - 600 Carbs - 62 Fats - 21 Protein - 38
Classic Chicken Burrito Bowl
Ingredients - chicken, rice, refried beans, guacamole, corn, broccoli, capsicum, red onion, taco seasoning, soy sauce, sweet chilli sauce, garlic, pepper, salt, olive oil
Cals - 818 Carbs - 60 Fats - 28 Protein - 15
Classic Harissa Chicken
Ingredients - chicken, Moroccan, roast capsicum, cumin, garlic, crushed tomatoes, chilli, onion, parsley, mint, pumpkin, couscous, olive oil, salt, pepper, lemon
Cals - 702 Carbs - 68 Fats - 10 Protein - 54
Classic Chicken Con Pollo
Ingredients - chicken, carrots, onion, celery, classic herb mix, cream, penne pasta, tomato, chilli, basil, broccoli, olive oil, garlic, salt, pepper, spinach, parmesan
Cals - 571 Carbs - 68 Fat - 15 Protein - 41
Classic Roast Beef
Ingredients - beef, potato, pumpkin, onion, carrot, green beans, broccoli, garlic, pepper, salt, olive oil, gravy mix
Cals - 717 Carbs - 84 Fats - 29 Protein - 30
Classic Shepherd's Pie
Ingredients - beef, carrot, onion, celery, brown gravy, Worcestershire sauce, peas, potato, butter, cream, garlic, chicken booster, salt, pepper, cheese, milk
Cals - 623 Carbs - 69 Fats - 15 Protein - 53
Classic Pork Belly
Ingredients - pork, red wine vinegar, brown sugar, five spice powder, beef jus powder, bok choi, broccolini, rosemary, garlic, butter, milk, cream, potato, chicken booster, salt, pepper, olive oil
Cals - 684 Carbs - 72 Fats - 29 Protein - 30
Classic Chicken Pad Thai
Ingredients - chicken, carrot, onion, bok choy, cabbage, bean shoots, egg, ginger, garlic, soy, coriander, mint, fish sauce, olive oil, salt, pepper, oyster sauce, sesame sauce, rice noodles, chilli, lime
Cals - 706 Carbs - 52 Fats - 22 Protein - 49
Classic Spaghetti Bolognese
Ingredients - Beef mince, onion, celery, carrot, classic herb mix, salt, pepper, garlic, oil, crushed tomatoes, spaghetti, parmesan, baby spinach
Cals - 612 Carbs - 68 Fats - 20 Protein - 40
Classic Chicken Caesar Salad
Ingredients - chicken tenderloins, Cajun seasoning, mixed lettuce, egg, bacon, parmesan cheese, whole egg mayo, seeded mustard, sour cream, olive oil
Cals - 568 Carbs - 70 Fats - 21 Protein - 33
Clean Beef Stir-Fry
Ingredients - beef, hokkien noodles, carrot, cabbage, onion, oyster sauce, sweet chilli sauce, soy sauce, bok choy, ginger, garlic, spring onion, olive oil, snow peas, salt, pepper
Cals - 350 Carbs - 41 Fats - 18 Protein - 15
Clean Pumpkin and Mushroom Arancini
Ingredients - pumpkin, mushroom, Arborio rice, basil, chilli, garlic, olive oil, parmesan, parsley, spinach, lemon pepper, salt, vegetable stock
Cals - 380 Carbs - 48 Fats - 12 Protein - 15.5
Clean Pork Stir-Fry
Ingredients - pork, celery, broccoli, hoisin, ginger, garlic, sweet chilli, soy, five spice powder, vermicelli, chicken stock, red capsicum, garlic, olive oil, salt, pepper, spring onion, onion, carrot
Cals - 455 Carbs - 52 Fats - 15 Protein - 28
Clean Barramundi
Ingredients - barramundi, bush spices, whole egg mayo, garlic, potato, lemon, salt, pepper, carrot, cucumber, lettuce, olive oil, basil
Cals - 407 Carbs - 35 Fats - 15 Protein - 33
Clean Beef Stroganoff
Ingredients - beef, celery, carrot, onion, garlic, chicken stock, Dijon mustard, gravy mix, Worcestershire sauce, paprika mushrooms, tomato paste, rice, green beans, salt, pepper, olive oil
Cals - 430 Carbs - 39 Fats - 12 Protein - 36
Clean Creamy Chicken Penne
Ingredients - chicken, coconut cream, bacon, garlic, chicken booster, olive oil, salt, pepper, gluten free penne, broccoli
Cals - 425 Carbs - 35 Fats - 21 Protein - 24
Clean Keen's Chicken Curry
Ingredients - chicken tenderloins, keens curry powder, garlic, port, coconut milk, rice, broccoli, snow peas, chicken stock, pepper, salt, olive oil, French onion soup mix, ginger, capsicum, zucchini, spinach
Cals - 425 Carbs - 35 Fats - 21 Protein - 24
Clean Beef Ragu
Ingredients - beef, onion, carrot, celery, garlic, olive oil, salt, pepper, beef stock, chicken stock, crushed tomatoes, classic herb mix, red wine, beef jus, rosemary, cornflour, mushroom, rice, broccoli
Cals - 430 Carbs - 29 Fats - 12 Protein - 36
Clean Thai Green Chicken Curry
Ingredients - chicken, Thai green curry paste, garlic, cream, olive oil, coconut milk, salt, pepper, chicken booster, broccoli, rice, snow peas
Cals - 425 Carbs - 35 Fats - 21 Protein - 24
Clean Chilli Beef Hotpot
Ingredients - beef, beef stock, white wine, garlic, crushed tomatoes, paprika, smoked paprika, cumin, carrot, celery, onion, sweet potato, zucchini, capsicum, lentils, cornflour, Mexican chilli flakes, chilli flakes, spinach
Cals - 415 Carbs - 32 Protein - 38 Fats - 15
Clean Honey Mustard Chicken
Ingredients - chicken, seeded mustard, Dijon mustard, honey, chicken booster, cornflour, coconut cream, pepper, salt, olive oil, sweet potato, green beans, broccoli
Cals - 393 Carbs - 41 Fats - 13 Protein - 28
Clean Chicken Yiros Salad
Ingredients - chicken, cherry tomatoes, garlic, red onion, parsley, Greek yoghurt, paprika, olive oil, salt, pepper, taco seasoning, lettuce, pita bread
Cals - 364 Carbs - 28 Protein - 36 Fats – 12
Clean Vegetarian Lasagne
Ingredients - gluten free pasta, capsicum, zucchini, sweet potato, eggplant, tomatoes, classic herb mix, parmesan, salt, pepper, garlic, olive oil
Cals - 340 Carbs - 48 Fats - 10 Protein - 12
Clean Thai Coconut Curry
Ingredients - carrot, celery, onion, garlic, zucchini, capsicum, cauliflower, coconut milk, chicken stock, cornflour, thai green curry paste, olive oil, salt, coriander, pumpkin
Cals - 365 Carbs - 25 Fats - 10 Protein - 25
Clean Thai Red Beef Curry
Ingredients - Ingredients - beef, Thai red curry paste, garlic, olive oil, coconut milk, salt, pepper, chicken booster, capsicum, rice, coriander
Cal - 425 Carbs - 35 Fats - 21 Protein – 24
Clean Vegetarian Chilli
Ingredients - onion, carrot, garlic, celery, chicken stock, salt, pepper, olive oil, crushed tomatoes, corn, zucchini, capsicum, corn flour, chilli flakes, kidney beans, brown rice, yoghurt, parsley
Cals - 324 Carbs - 35 Fats - 15 Protein - 33
Clean Spaghetti Bolognese
Ingredients - beef, classic herb mix, celery, onion, garlic, carrot, crushed tomatoes, mixed herbs, salt, pepper, olive oil, zucchini, broccoli, tomatoes, basil, coriander, mint
Cals - 355 Carbs - 22 Fats - 13 Protein - 27
Clean Chicken Caesar Salad
Ingredients - chicken, mixed lettuce, bacon, egg, parmesan cheese, Cajun seasoning, whole egg mayonnaise, sour cream, seeded mustard, pepper, salt, olive oil
Cals - 340 Carbs - 10 Fats - 20 Protein - 30
Clean Spiced Barramundi
Ingredients - Barramundi, potato, ginger, olive oil, salt, pepper, lemon pepper, premier mayo, broccoli, beans, basil, mint, chilli, coriander, lemon juice, garlic
Cals - 407 Carbs - 35 Fats - 15 Protein - 33
Clean Chicken Pad Thai
Ingredients - chicken, carrot, onion, bok choy, cabbage, bean shoots, egg, ginger, garlic, soy, coriander, mint, fish sauce, olive oil, salt, pepper, oyster sauce, sesame sauce, rice noodles, chilli, lime
Cals - 502 Carbs - 52 Fats - 14 Protein - 24
Clean Nicoise Salad
Ingredients - salmon, lettuce, green beans, egg, potato, tomatoes, orange, lemon, honey, Dijon mustard, seeded mustard, olive oil, garlic, red wine vinegar, salt, pepper
Cals - 362 Carbs - 26 Fats - 19 Protein - 23
Clean Vegetarian Cacciatore
Ingredients - garlic, onion, celery, carrot, tomato, booster, cumin, zucchini, olive oil, capsicum, eggplant, pepper, salt, Mexican spice, rice, spinach, basil, smoked paprika, cornflour, red wine, white wine
Cals - 324 Carbs - 54 Fats - 8 Protein - 15
Clean Chicken Pesto Pasta
Ingredients - chicken, gluten free linguini, cream, sun dried tomatoes, baby spinach, parmesan, pine nuts, lemon juice, olive oil, salt, pepper, basil, chilli
Cals - 361 Carbs - 42 Protein - 28 Fats - 9
Clean Chicken Power Bowl
Ingredients - chicken, rice, refried beans, guacamole, corn, broccoli, capsicum, red onion, taco seasoning, soy sauce, sweet chilli sauce, garlic, pepper, salt, olive oil
Cals - 458 Carbs - 26 Fats - 22 Protein - 30
Clean Beef Cheeks
Ingredients - beef, potato, crushed tomatoes, chicken stock, salt, pepper, celery, onion, carrot, red wine, cornflour, garlic, olive oil, broccolini
Cals - 468 Carbs - 50 Fats - 22 Protein - 30
Clean Harissa Chicken
Ingredients - chicken, Moroccan, roast capsicum, cumin, garlic, crushed tomatoes, chilli, onion, parsley, mint, pumpkin, quinoa, olive oil, salt, pepper, lemon
Cals - 374 Carbs - 45 Fats - 6 Protein - 35
Clean Nasi Goreng
Ingredients - rice, cabbage, egg, carrot, salt, pepper, garlic, onion, peas, bean sprouts, soy sauce, sweet chilli sauce, olive oil, chilli, ginger, spinach, chilli jam, crushed tomatoes, lemon juice, maple syrup
Cals - 351 Carbs - 51 Fats - 14 Carbs - 33
Clean Shepherd's Pie
Ingredients - beef, carrot, onion, celery, brown gravy, Worcestershire sauce, peas, sweet potato, garlic, chicken booster, salt, pepper
Cals - 396 Carbs - 47 Fats - 8 Protein - 35
Clean Roast Beef
Ingredients - beef, sweet potato, broccoli, beans, gravy, salt, pepper, olive oil, garlic
Cals - 445 Carbs - 30 Fats - 22 Protein - 25
Clean Chicken Con Pollo
Ingredients - chicken, carrots, onion, celery, classic herb mix, gluten free pasta, tomato, chilli, basil, broccoli, olive oil, garlic, salt, pepper, spinach, parmesan
Cals - 361 Carbs - 42 Fats - 9 Protein - 28