NUTRITIONAL INFORMATION

THIS PAGE IS FOR YOUR UNDERSTANDING OF WHAT GOES IN OUR DELICIOUS MEALS.

All meals are cooked in a kitchen where gluten, dairy and nuts are present. Please always notify staff if you have a food allergy. All values are considered averages unless otherwise indicated.

ROTATION 1

For pick up or delivery on Tuesday July 20th


Classic Meal 1 - Chicken Penne Peppino

Ingredients: Chicken tenderloins, Penne Classic herb sauce, Crushed Tomatoes, Broccoli, Mozzarella, Baby leaf spinach, Carrots, Onions, Cooking Cream, Celery, Garlic Oil, Sweet chilli sauce, Dried mixed herbs, Crushed Garlic, Lemon juice, Gourmet Salt, Chilli flakes, Chilli powder

Serving Size - 478g Cals - 684

Protein - 49g Fats - 16.7g Carbs - 82g

Allergens: Wheat, Dairy,


Classic Meal 2 - Shepherd's Pie

Ingredients: Potato, Beef, Water, Crushed Tomatoes, Carrots, Worcestershire, Peas, Onions, Cheddar Cheese, Milk, Beef Gravy Mix, Cooking Cream, Celery, Butter Salted, Caster Sugar, Gourmet Salt, Garlic Oil, Chicken Booster, Beef Booster, White Pepper

Serving Size - 654g Cals - 632

Protein - 42g Fats - 32g Carbs - 41g

Allergens: Dairy


Classic Meal 3 - Thai Green Chicken Curry 

Ingredients: Chicken tenderloins, Jasmine White Rice, Cooking Cream, Coconut Cream, Milk, Broccoli, Water, Coconut Milk, Snow Peas, Crushed Garlic, Thai Green Curry Paste, Chicken Booster, Lemon Juice, Brown Sugar, Gourmet Salt, Corn Flour, Garlic Oil

Serving Size - 423g Cals - 751

Protein - 38.8g Fats - 32.9g Carbs - 73g

Allergens: Dairy,


Classic Meal 4 - Ravioli Milanese

Ingredients: Beef Ravioli, Classic Herb Sauce, Beef, Water, Cooking Cream, Crushed Tomatoes, Onion, Carrots, Baby Spinach, Wine, Corn Flour, Crushed Garlic, Brown Sugar, Chicken Booster, Jus Powder, Beef Booster, Gourmet Salt, Parmesan Cheese

Serving Size - 617g Cals - 685

Protein - 52g Fats - 26.5g Carbs - 57g

Allergens: Wheat, Dairy,


Clean Meal 1 - Shepherd's Pie

Ingredients: Sweet Potatoes, Beef, Water, Beef Gravy Mix, Crushed Tomatoes, Worcestershire, Peas, Carrots, Onions, Celery, Baby Spinach, Caster Sugar, Vinegar, Crushed Garlic, Gourmet Salt, Chicken Booster, Beef Booster, White Pepper, Garlic Oil

Serving Size - 566g Cals - 429

Protein - 32.5g Fats - 13.2g Carbs - 40g

Allergens: Dairy,


Clean Meal 2 - Thai Green Curry 

Ingredients: Chicken tenderloins, Jasmine White Rice, Milk, Broccoli, Water, Coconut Milk, Snow Peas, Crushed Garlic, Thai Green Curry Paste, Chicken Booster, Lemon Juice, Brown Sugar, Gourmet Salt, Corn Flour, Garlic Oil

Serving Size - 373g Cals - 491

Protein - 35.3g Fats - 15.9g Carbs - 50g

Allergens: Dairy,


Clean Meal 3 - Penne Peppino

Ingredients: Chicken tenderloins, Gluten Free Penne, Classic herb sauce, Crushed Tomatoes, Broccoli, Mozzarella, Baby leaf spinach, Carrots, Onions, Cooking Cream, Celery, Garlic Oil, Sweet chilli sauce, Dried mixed herbs, Crushed Garlic, Lemon juice, Gourmet Salt, Chilli flakes, Chilli powder

Serving Size - 527g Cals - 475

Protein - 35.6g Fats - 14.8g Carbs - 47g

Allergens: Dairy,


Clean Meal 4 - Vegetarian Power Bowl 

Ingredients: Black Rice, Four Bean Mix, Roasted Red Pepper Strips, Zucchini, Avocados, Red Onions, Corn Kernels, Crushed Tomatoes, Lime Juice, Coriander, Chipotle Spice, Gourmet Salt, Mexican Chilli, Chilli Flakes

Serving Size - 473g Cals - 392

Protein - 14.5g Fats - 21g Carbs - 34.9g

Allergens: 


Breakfast Box - Chocolate Protein Power Bowl

Ingredients: Coconut Yoghurt, Strawberries, Cocoa Bombs, Maple Clusters, Vegan Chocolate Protein Powder, Blueberries, Rice Puffs, Maple Syrup, Cocoa powder

Serving Size - 204g Cals - 355

Protein - 10.5g Fats - 15g Carbs - 44g

Allergens: Wheat,


Treat Yo Self Snack - Sticky Date Pudding

Ingredients: Water, Brown Sugar, Cooking Cream, Light Cream, Pitted Dates, Self Raising Flour, Eggs, Butter, Baking Soda, Vanilla Bean Paste

Serving Size - 179g Cals - 409

Protein - 13.9g Fats - 8.4g Carbs - 65g

Allergens: Wheat, Dairy

ROTATION 2

For pick up or delivery on Tuesday July 27th


Classic Meal 1 - Chicken Parmi 

Ingredients: Chicken Breast Schnitzel, Bread Crumbs, Milk, Egg, Flour, Parsley, Pumpkin, Chat Potatoes, Broccoli, Carrot, Basil, Chilli, Salt, Tomatoes (Reconstituted Paste), Onion, Canola oil, Sugar, Herbs (Basil, Oregano, Parsley), Yeast extract, Garlic, Pepper, Cheese (Pasteurised milk, Starter Cultures, Enzymes (Non-animal rennet, Non- animal, lipase)), Anti-Caking Agent, Olive oil, Reconstituted Lemon juice, Vitamin C, Preservatives

Serving Size - 492g Cals - 587

Protein - 37.3g Fats - 25.4g Carbs - 50g

Allergens: Wheat, Dairy,


Classic Meal 2 - Beef Rogan Josh

Ingredients: Beef chuck, Brown onion, Potato, Coriander, Water, Spices, Vegetable oil, tomato paste, salt, lemon juice, onion powder, sugar, food acid (acetic), garlic puree’, basmati rice, tomatoes (reconstituted), maltodextrin (from maize), hydrolysed soy protein, beef fat, colour [caramel IV(contains sulphites)], Flavours (contains milk), yeast extract, flavour enhancer (635), Herb extract, Iodised salt, maize starch, chicken fat, flavour, chicken powder, colour (100-150C), canola oil, extra virgin olive oil, garlic, ginger, vegetable gum (412), food acid (260) food acid (330) preservative (200), Sucrose, cinnamon, paprika, vegetable powders, cashews, coconut extract, thickeners (xanthan gum, cellulose gum), emulsifier (sucrose esters), maize corn flour

Serving Size - 474g Cals - 653

Protein - 37.1g Fats - 20.4g Carbs - 78g

Allergens: Nuts


Classic Meal 3 - Satay Chicken Noodle Bowl 

Ingredients: Chicken thigh, bean sprouts, carrot, onion brown, Bok choy, Cabbage, spring onion, Red chilli, Sugar, rice vinegar, water, salt, thickener (E415), modified starch, Hydrolysed vegetable protein extract (from soy, maize), colour (caramel IV), garlic, food acid (260) Vegetable oil, Vegetable gum (412), Ginger, Food acid (330), preservative (200), Thickener (1422 or Corn Starch), oyster extract (crustation) Soy Sause (wheat), Flavour Enhancer (621), Colour (caramel III), food acid (citric), Preservative (202) Vegetable gum (xanthan gum), roasted peanuts, coconut milk powder (contains Milk), Vegetable oils (canola, sesame) Food acid (lactic) Colours (160C, 150D), Cumin, chillies, natural flavours, peppers, Vinegar, firming agent (509), wheat flour, noodle improver, emulsifying salt (451, 450), Lye water, raising agent (500, 450, 341), colour (102, 101), extra virgin olive oil

Serving Size - 640g Cals - 826

Protein - 45g Fats - 25.3g Carbs - 102g

Allergens: Wheat, Nuts


Classic Meal 4 - Beef Ragu

Ingredients: Beef Chuck, Carrot, Brown Onion, Mushroom, Baby Spinach, Red wine, salt, water, preservative (220), tomatoes reconstituted,  pepper, maltodextrin (from maize), hydrolysed soy protein, beef fat, colour [caramel IV(contains sulphites)], Flavours (contains milk), yeast extract, flavour enhancer (635), Herb extract, sucrose, maize cornflour, garlic, food acid (260) vegetable oil, vegetable gum (412), Tomatoes (Reconstituted Paste), Onion, Canola oil, Sugar, Herbs (Basil, Oregano, Parsley), Yeast extract, Durum Wheat Semolina, Eggs, thickeners (1400, 1422, 1442)(contains sulphites), sugar , beef flavour (contains milk derivatives), flavour enhancers (621,635), flavours, beef powder, onion powder, vegetable oil, mineral salt (potassium chloride), stabiliser [xanthan gum(contains soy bean derivative)], colour (150D), yeast extract, garlic, acidity regulator (citric) herb extract, parmesan cheese (pasteurised milk, salt, starter cultures, enzymes (non-animal rennet, animal lipase)) anti caking agent (460), preservative (200)

Serving Size - 520g Cals - 648

Protein - 51g Fats - 21.7g Carbs - 58g

Allergens: Wheat, Dairy,


Clean Meal 1 - Healthy Chicken Parmi 

Ingredients: Chicken Tenderloins, Parsley, Pumpkin, Chat Potatoes, Broccoli, Carrot, Basil, Chilli, Salt, Tomatoes (Reconstituted Paste), Onion, Canola oil, Sugar, Herbs (Basil, Oregano, Parsley), Yeast extract, Garlic, Pepper, Cheese (Pasteurised milk, Starter Cultures, Enzymes (Non-animal rennet, Non- animal, lipase)), Anti-Caking Agent, Olive oil, Reconstituted Lemon juice, Vitamin C, Preservatives

Serving Size - 445g Cals - 396

Protein - 46g Fats - 12g Carbs - 23.4g

Allergens: Dairy,


Clean Meal 2 - Beef Rogan Josh

Ingredients: Beef chuck, Brown onion, Potato, Coriander, Water, Spices, Vegetable oil, tomato paste, salt, lemon juice, onion powder, sugar, food acid (acetic), garlic puree’, basmati rice, tomatoes (reconstituted), maltodextrin (from maize), hydrolysed soy protein, beef fat, colour [caramel IV(contains sulphites)], Flavours (contains milk), yeast extract, flavour enhancer (635), Herb extract, Iodised salt, maize starch, chicken fat, flavour, chicken powder, colour (100-150C) canola oil, extra virgin olive oil, garlic, ginger, vegetable gum (412), food acid (260) food acid (330) preservative (200),  Sucrose, cinnamon, paprika, vegetable powders, cashews, cocanut extract, thickeners (xanthan gum, cellulose gum), emulsifier (sucrose esters), maize cornflour

Serving Size - 375g Cals - 383

Protein - 31.1g Fats - 19.3g Carbs - 20.1g

Allergens: Nuts


Clean Meal 3 - Chicken Stir-Fry

Ingredients: Chicken thigh, bean sprouts, carrot, onion brown, Bok choy, Cabbage, spring onion, Red chilli, Sugar, rice vinegar, water, salt, thickener (E415), modified starch, Hydrolysed vegetable protein extract (from soy, maize), colour (caramel IV), garlic, food acid (260) Vegetable oil, Vegetable gum (412), Ginger, Food acid (330), preservative (200), Thickener (1422 or Corn Starch), oyster extract (crustation) Soy Sause (wheat), Flavour Enhancer (621), Colour (caramel III), food acid (citric), Preservative (202) Vegetable gum (xanthan gum), roasted peanuts, coconut milk powder (contains Milk), Vegetable oils (canola, sesame) Food acid (lactic) Colours (160C, 150D), Cumin, chillies, natural flavours, peppers, Vinegar, extra virgin olive oil, Rice

Serving Size - 398g Cals - 475

Protein - 33g Fats - 18g Carbs - 52g

Allergens: Nuts


Clean Meal 4 - Beef Ragu

Ingredients: Beef Chuck, Carrot, Brown Onion, Mushroom, Baby Spinach, Broccoli, Red wine, salt, water, preservative (220), tomatoes reconstituted,  pepper, maltodextrin (from maize), hydrolysed soy protein, beef fat, colour [caramel IV(contains sulphites)], Flavours (contains milk), yeast extract, flavour enhancer (635), Herb extract, sucrose, maize cornflour, garlic, food acid (260) vegetable oil, vegetable gum (412), Tomatoes (Reconstituted Paste), Onion, Canola oil, Sugar, Herbs (Basil, Oregano, Parsley), Yeast extract, thickeners (1400, 1422, 1442)(contains sulphites), sugar , beef flavour (contains milk derivatives), flavour enhancers (621,635), flavours, beef powder, onion powder, vegetable oil, mineral salt (potassium chloride), stabiliser [xanthan gum(contains soy bean derivative)], colour (150D), yeast extract, garlic, acidity regulator (citric) herb extract, parmesan cheese (pasteurised milk, salt, starter cultures, enzymes (non-animal rennet, animal lipase)) anti caking agent (460), preservative (200), maize starch, soy flour, potato starch, rice starch.

Serving Size - 341g Cals - 452

Protein - 34.4g Fats - 15.9g Carbs - 39.3g

Allergens: Dairy


Breakfast Box - Frittata

Ingredients: Free Range Eggs, Sweet potatoes, Roasted Red Pepper Strips, Tomato, Onions, Cooking Cream, Bacon, Baby Spinach, Gourmet Salt, White Pepper

Serving Size - 497g Cals - 528

Protein - 28.4g Fats - 34.6g Carbs - 23.8g

Allergens: Dairy


Treat Yo Self Snack - Lemon Curd Cheesecake

Ingredients: Thickened Cream, Short Crust Pastry Base, Strawberries, Cream Cheese, Condensed Milk, Caster Sugar, Blueberries, Lemon juice, White Chocolate, Butter Salted, Free Range Eggs, Cooking Cream, Water, Lemon juice, Vanilla essence, Vanilla Bean Paste, Gelatine

Serving Size - 146g Cals - 434

Protein - 5.1g Fats - 32.2 Carbs - 31.2g

Allergens: Wheat, Dairy


Treat Yo Self Snack - Snickers Slice

Ingredients:Dried dates, Maple syrup , Coconut oil, Unsalted peanuts, Peanut butter, Golden syrup , Cocoa powder

Serving Size - 108g Cals - 496

Protein - 8g Fats - 30.9g Carbs - 45g

Allergens: Nuts