NUTRITIONAL INFORMATION
THIS PAGE IS FOR YOUR UNDERSTANDING OF WHAT GOES IN OUR DELICIOUS MEALS.
Breakfasts and Treats
Chocolate Protein Power Bowl GF/DF
Ingredients: Chocolate Boulders, Chocolate Clusters, Strawberries, Blueberries, Vegan Protein Powder, Coconut Yoghurt, Maple Syrup, Cocoa Powder
Frittata GF
Ingredients: Sweet Potato, Salt, Pepper, Olive Oil, Bacon, Eggs, Cooking Cream, Baby Spinach, Tomatoes, Red Pepper Strips, Brown Onion,
Berry Granola Bowl
Ingredients: Yoghurt, Strawberry Coulis, Berry Granola, Blueberries, Strawberries, Vanilla Bean
Eggs Benedict
Ingredients: Eggs, Bacon, Baby Spinach, English Muffin, Hollandaise Sauce
Mango and Passionfruit Granola
Ingredients: Vanilla Bean, Yoghurt, Granola, Passionfruit Syrup, Caster Sugar, Mango Cheeks, Coconut
Quiche Lorraine
Ingredients: Pastry Shell, Eggs, Bacon, Salt, Pepper, Brown Onion, Chives, Rocket, Tomato Relish
Sticky Date Pudding
Ingredients: Brown Sugar, Butter, Eggs, Plain Flour, Self-Raising Flour, Bi-Carb Soda, Dates, Cooking Cream, Water, Vanilla Bean, Thickened Cream
Lemon Curd Cheesecake
Ingredients: Shortbread Tart Shell, Philadelphia Cheese, Thickened Cream, Vanilla Bean, Vanilla Essence, Lemon Juice, Condensed Milk, Water, Gelatine Powder, Butter, Eggs, Caster Sugar, Strawberries, Blueberries, White Chocolate, Cooking Cream
Chocolate Lava Cake
Ingredients: Dark Chocolate, Butter, Eggs, Caster Sugar, Plain Flour, Cocoa, Baking Powder, Thickened Cream, Mars Bar, Cooking Cream
Caramel Slice
Ingredients: Plain Flour, Desiccated Coconut, Butter, Brown Sugar, Condensed Milk, Golden Syrup, Dark Chocolate Buttons, Cooking Cream
Apple Crumble Cake
Ingredients: Plain Flour, Caster Sugar, Baking Powder, Butter, Cinnamon, Eggs, Self-Raising Flour, Sour Cream, Custard Powder, Vanilla Essence, Diced Apple, Vanilla Bean, Milk, Cooking Cream
Choc Mint Mousse Tart
Ingredients: Dark Chocolate Tart Shell, Dark Chocolate Buttons, Cooking Cream, Thickened Cream, Eggs, Cadbury Mint Chocolate, Peppermint Essence, Vanilla Bean
Classic Meals
Classic Roast Pork
Ingredients: Pork Shoulder, Gravox Beef Gravy Mix, Water, Salt, Pepper, Olive Oil, Mixed Herbs, Garlic, Carrot, Brown Onion, Broccoli, Green Beans, Potato, Pumpkin
Classic Roast Beef
Ingredients: Beef Brisket, Gravox Beef Gravy Mix, Water, Salt, Pepper, Olive Oil, Mixed Herbs, Garlic, Carrot, Brown Onion, Broccoli, Green Beans, Potato, Pumpkin
Chicken Caesar Salad
Ingredients: Chicken Tenderloins, Cajun Seasoning, Salt, Cracked Black Pepper, Olive Oil, Bacon, Egg, Parmesan Cheese, Mixed Lettuce, Sour Cream, Whole Egg Mayonnaise, Seeded Mustard
Classic Bahn Mi Bowl
Ingredients: Chicken Thigh, Sweet Chilli Sauce, Soy Sauce, Crushed Garlic, Crushed Ginger, Lemongrass, Vermicelli, Mint, Coriander, Sesame Oil, Salt, Carrot, Vinegar, Caster Sugar, Cucumber, Fried Shallots, Sriracha Sauce, Whole Egg Mayonnaise, Chilli
Classic Southern Chicken Salad
Ingredients: Chicken Tenderloins, Panko Breadcrumbs, Cajun Seasoning, Portuguese Seasoning, Egg, Milk, Plain Flour, Whole Egg Mayonnaise, Chipotle Peppers in Adobe Sauce, Mixed Lettuce, Cucumber, Cherry Tomatoes, Red Onion
Classic Beef Cheek Pasta
Ingredients: Beef Cheeks, Carrot, Brown Onion, Red Wine, Crushed Tomatoes, Salt, Pepper, Maggi Beef Stock Powder, Corn Flour, Brown Sugar, Water, Crushed Garlic, Classic Herb Sauce, Knorr Jus Powder, Pappardelle Pasta, Olive Oil, Baby Spinach, Parmesan Cheese
Classic Beef Ragu
Ingredients: Beef Chuck, Carrot, Brown Onion, Mushroom, Red Wine, Crushed Tomatoes, Salt, Pepper, Maggi Beef Stock Powder, Brown Sugar, Corn Flour, Water, Crushed Garlic, Classic Herb Sauce, Knorr Jus Powder, Pappardelle Pasta, Olive Oil, Baby Spinach, Parmesan Cheese
Classic Spaghetti Bolognese
Ingredients: Beef Mince, Salt, Pepper, Olive Oil, Crushed Tomatoes, Red Wine, Carrot, Mixed Herbs, Parmesan Cheese, Celery, Brown Onion, Classic Herb Sauce, Spaghetti Pasta, Garlic, Vinegar, Baby Spinach
Classic Chicken Penne Peppino
Ingredients: Chicken Tenderloin, Brown Onion, Celery, Carrot, Chilli Powder, Sweet Chilli Sauce, Cooking Cream, Penne Pasta, Olive Oil, Salt, Garlic, Mozzarella, Crushed Tomatoes, Classic Herb Sauce, Oregano, Baby Spinach, Chilli Flakes
Classic Chicken Pesto Pasta
Ingredients: Chicken Tenderloin, Linguini Pasta, Olive Oil, Salt, Garlic, Cooking Cream, Full Cream Milk, Chicken Stock, GF Cornflour, Water, Basil, Chilli, Lemon Juice, Baby Spinach, Parmesan Cheese
Classic Creamy Linguini Carbonara
Ingredients: Bacon, Mushroom, Brown Onion, Salt, Black Pepper, Olive Oil, Garlic, Linguini Pasta, Cooking Cream, Full Cream Milk, Smokey Paprika, Parmesan Cheese, Baby Spinach, GF Corn Flour, Water
Classic Creamy Garlic and Bacon Ravioli
Ingredients: Spinach and Ricotta Ravioli, Bacon, Salt, Olive Oil, Garlic, Chicken Stock, Pepper, Cooking Cream, Full Cream Milk, GF Cornflour, Water, Parmesan Cheese, Baby Spinach
Classic Creamy Pesto Ravioli
Ingredients: Spinach and Ricotta Ravioli, Olive Oil, Salt, Garlic, Cooking Cream, Full Cream Milk, GF Cornflour, Water, Chicken Booster, Pepper, Basil, Chilli, Lemon Juice, Baby Spinach, Parmesan Cheese, Red Onion, Cherry Tomatoes, Pine Nuts
Classic Ravioli Milanese
Ingredients: Beef Chuck, Carrot, Brown Onion, Red Wine, Crushed Tomatoes, Salt, Pepper, Maggi Beef Stock Powder, Corn Flour, Brown Sugar, Water, Crushed Garlic, Classic Herb Sauce, Knorr Jus Powder, Beef Ravioli, Olive Oil, Baby Spinach, Parmesan Cheese
Classic Satay Chicken Noodle Bowl
Ingredients: Chicken Thigh, Sweet Chilli Sauce, Soy Sauce, Ginger, Crushed Garlic, Knorr Satay Sauce, Hokkien Noodles, Oyster Sauce, Bean Sprouts, Red Pepper Strips, Carrot, Brown Onion, Bok Choy, White Cabbage, Crushed Peanuts, Spring Onion
Classic Teriyaki Beef Noodle Bowl
Ingredients: Beef Chuck, Sweet Chilli Sauce, Soy Sauce, Crushed Garlic, Knorr Teriyaki Sauce, Hokkien Noodles, Oyster Sauce, Ginger, Beef Booster, Bean Sprouts, Red Pepper Strips, Carrot, Brown Onion, Bok Choy, White Cabbage, Snow Peas, Sesame Seeds
Classic Chicken Parmi
Ingredients: Chicken Breast, Panko Crumb, Plain Flour, Egg, Milk, Salt, Classic Herb Sauce, Mozzarella Cheese, Parsley, Mixed Lettuce, Cucumber, Carrot, Red Onion, Cocktail Potatoes, Basil, Chilli, Garlic, Lemon Juice, Olive Oil
Classic Shepherd’s Pie
Ingredients: Beef Mince, Carrot, Celery, Brown Onion, Garlic, Olive Oil, Salt, Pepper, Peas, Worcestershire Sauce, Sugar, Beef Booster, Chicken Booster, Crushed Tomatoes, Water, Gravox Beef Gravy Mix, Vinegar, Potato, Cheddar Cheese, Milk, Cooking Cream, Butter
Classic Thai Green Chicken Curry
Ingredients: Chicken Tenderloin, Mae Ploy Thai Green Curry Paste, Garlic, Milk, Cooking Cream, Coconut Cream, Coconut Milk, GF Cornflour, Water, Maggi Chicken Booster, Broccoli, Snow Peas, Long Grain Rice, Salt, Lemon Juice, Brown Sugar
Classic Satay Chicken Fried Rice
Ingredients: Chicken Thigh, Sweet Chilli Sauce, Soy Sauce, Ginger, Crushed Garlic, Knorr Satay Sauce, Long Grain Rice, Salt, Black Pepper, Olive Oil, Peas, Carrot, Brown Onion, Crushed Peanuts, Spring Onion, Bacon, Egg
Classic Beef Rogan Josh
Ingredients: Beef Chuck, Knorr Rogan Josh Paste, Long Grain Rice, Crushed Tomatoes, Water, Maggi Beef Booster, Brown Onion, Chicken Booster, Ginger, Brown Sugar, Cinnamon, Sweet Paprika, Potato, Coriander, Peanuts, Garam Masala , Coconut Milk, GF Cornflour
Classic Butter Chicken
Ingredients: Knorr Butter Chicken Paste, Garlic, Water, Crushed Tomatoes, Brown Onion, Brown Sugar, Cumin, Turmeric, Garam Masala, Ginger, Green Beans, Long Grain Rice, Chicken Tenderloin, Coconut Milk/Cream
Classic Chicken Yiros Salad
Ingredients: Marinated Chicken Yiros Meat, Red Onion, Lemon Juice, Parsley, Tomato, Mixed Lettuce, Garlic, Yoghurt, Salt, Pepper, Olive Oil, Cocktail Potatoes, Pita Bread, Butter
Classic Chicken Yiros Bowl
Ingredients: Marinated Chicken Yiros Meat, Red Onion, Lemon Juice, Parsley, Tomato, Long Grain Rice, Garlic, Yoghurt, Salt, Olive Oil, MasterFoods Taco Seasoning, Pita Bread, Butter
Clean Beef Stir-Fry
Ingredients - beef, hokkien noodles, carrot, cabbage, onion, oyster sauce, sweet chilli sauce, soy sauce, bok choy, ginger, garlic, spring onion, olive oil, snow peas, salt, pepper
Cals - 350 Carbs - 41 Fats - 18 Protein - 15
Clean Pumpkin and Mushroom Arancini
Ingredients - pumpkin, mushroom, Arborio rice, basil, chilli, garlic, olive oil, parmesan, parsley, spinach, lemon pepper, salt, vegetable stock
Cals - 380 Carbs - 48 Fats - 12 Protein - 15.5
Clean Pork Stir-Fry
Ingredients - pork, celery, broccoli, hoisin, ginger, garlic, sweet chilli, soy, five spice powder, vermicelli, chicken stock, red capsicum, garlic, olive oil, salt, pepper, spring onion, onion, carrot
Cals - 455 Carbs - 52 Fats - 15 Protein - 28
Clean Barramundi
Ingredients - barramundi, bush spices, whole egg mayo, garlic, potato, lemon, salt, pepper, carrot, cucumber, lettuce, olive oil, basil
Cals - 407 Carbs - 35 Fats - 15 Protein - 33
Clean Beef Stroganoff
Ingredients - beef, celery, carrot, onion, garlic, chicken stock, Dijon mustard, gravy mix, Worcestershire sauce, paprika mushrooms, tomato paste, rice, green beans, salt, pepper, olive oil
Cals - 430 Carbs - 39 Fats - 12 Protein - 36
Clean Creamy Chicken Penne
Ingredients - chicken, coconut cream, bacon, garlic, chicken booster, olive oil, salt, pepper, gluten free penne, broccoli
Cals - 425 Carbs - 35 Fats - 21 Protein - 24
Clean Keen's Chicken Curry
Ingredients - chicken tenderloins, keens curry powder, garlic, port, coconut milk, rice, broccoli, snow peas, chicken stock, pepper, salt, olive oil, French onion soup mix, ginger, capsicum, zucchini, spinach
Cals - 425 Carbs - 35 Fats - 21 Protein - 24
Clean Beef Ragu
Ingredients - beef, onion, carrot, celery, garlic, olive oil, salt, pepper, beef stock, chicken stock, crushed tomatoes, classic herb mix, red wine, beef jus, rosemary, cornflour, mushroom, rice, broccoli
Cals - 430 Carbs - 29 Fats - 12 Protein - 36
Clean Thai Green Chicken Curry
Ingredients - chicken, Thai green curry paste, garlic, cream, olive oil, coconut milk, salt, pepper, chicken booster, broccoli, rice, snow peas
Cals - 425 Carbs - 35 Fats - 21 Protein - 24
Clean Chilli Beef Hotpot
Ingredients - beef, beef stock, white wine, garlic, crushed tomatoes, paprika, smoked paprika, cumin, carrot, celery, onion, sweet potato, zucchini, capsicum, lentils, cornflour, Mexican chilli flakes, chilli flakes, spinach
Cals - 415 Carbs - 32 Protein - 38 Fats - 15
Clean Honey Mustard Chicken
Ingredients - chicken, seeded mustard, Dijon mustard, honey, chicken booster, cornflour, coconut cream, pepper, salt, olive oil, sweet potato, green beans, broccoli
Cals - 393 Carbs - 41 Fats - 13 Protein - 28
Clean Chicken Yiros Salad
Ingredients - chicken, cherry tomatoes, garlic, red onion, parsley, Greek yoghurt, paprika, olive oil, salt, pepper, taco seasoning, lettuce, pita bread
Cals - 364 Carbs - 28 Protein - 36 Fats – 12
Clean Vegetarian Lasagne
Ingredients - gluten free pasta, capsicum, zucchini, sweet potato, eggplant, tomatoes, classic herb mix, parmesan, salt, pepper, garlic, olive oil
Cals - 340 Carbs - 48 Fats - 10 Protein - 12
Clean Thai Coconut Curry
Ingredients - carrot, celery, onion, garlic, zucchini, capsicum, cauliflower, coconut milk, chicken stock, cornflour, thai green curry paste, olive oil, salt, coriander, pumpkin
Cals - 365 Carbs - 25 Fats - 10 Protein - 25
Clean Thai Red Beef Curry
Ingredients - Ingredients - beef, Thai red curry paste, garlic, olive oil, coconut milk, salt, pepper, chicken booster, capsicum, rice, coriander
Cal - 425 Carbs - 35 Fats - 21 Protein – 24
Clean Vegetarian Chilli
Ingredients - onion, carrot, garlic, celery, chicken stock, salt, pepper, olive oil, crushed tomatoes, corn, zucchini, capsicum, corn flour, chilli flakes, kidney beans, brown rice, yoghurt, parsley
Cals - 324 Carbs - 35 Fats - 15 Protein - 33
Clean Spaghetti Bolognese
Ingredients - beef, classic herb mix, celery, onion, garlic, carrot, crushed tomatoes, mixed herbs, salt, pepper, olive oil, zucchini, broccoli, tomatoes, basil, coriander, mint
Cals - 355 Carbs - 22 Fats - 13 Protein - 27
Clean Chicken Caesar Salad
Ingredients - chicken, mixed lettuce, bacon, egg, parmesan cheese, Cajun seasoning, whole egg mayonnaise, sour cream, seeded mustard, pepper, salt, olive oil
Cals - 340 Carbs - 10 Fats - 20 Protein - 30
Clean Spiced Barramundi
Ingredients - Barramundi, potato, ginger, olive oil, salt, pepper, lemon pepper, premier mayo, broccoli, beans, basil, mint, chilli, coriander, lemon juice, garlic
Cals - 407 Carbs - 35 Fats - 15 Protein - 33
Clean Chicken Pad Thai
Ingredients - chicken, carrot, onion, bok choy, cabbage, bean shoots, egg, ginger, garlic, soy, coriander, mint, fish sauce, olive oil, salt, pepper, oyster sauce, sesame sauce, rice noodles, chilli, lime
Cals - 502 Carbs - 52 Fats - 14 Protein - 24
Clean Nicoise Salad
Ingredients - salmon, lettuce, green beans, egg, potato, tomatoes, orange, lemon, honey, Dijon mustard, seeded mustard, olive oil, garlic, red wine vinegar, salt, pepper
Cals - 362 Carbs - 26 Fats - 19 Protein - 23
Clean Vegetarian Cacciatore
Ingredients - garlic, onion, celery, carrot, tomato, booster, cumin, zucchini, olive oil, capsicum, eggplant, pepper, salt, Mexican spice, rice, spinach, basil, smoked paprika, cornflour, red wine, white wine
Cals - 324 Carbs - 54 Fats - 8 Protein - 15
Clean Chicken Pesto Pasta
Ingredients - chicken, gluten free linguini, cream, sun dried tomatoes, baby spinach, parmesan, pine nuts, lemon juice, olive oil, salt, pepper, basil, chilli
Cals - 361 Carbs - 42 Protein - 28 Fats - 9
Clean Chicken Power Bowl
Ingredients - chicken, rice, refried beans, guacamole, corn, broccoli, capsicum, red onion, taco seasoning, soy sauce, sweet chilli sauce, garlic, pepper, salt, olive oil
Cals - 458 Carbs - 26 Fats - 22 Protein - 30
Clean Beef Cheeks
Ingredients - beef, potato, crushed tomatoes, chicken stock, salt, pepper, celery, onion, carrot, red wine, cornflour, garlic, olive oil, broccolini
Cals - 468 Carbs - 50 Fats - 22 Protein - 30
Clean Harissa Chicken
Ingredients - chicken, Moroccan, roast capsicum, cumin, garlic, crushed tomatoes, chilli, onion, parsley, mint, pumpkin, quinoa, olive oil, salt, pepper, lemon
Cals - 374 Carbs - 45 Fats - 6 Protein - 35
Clean Nasi Goreng
Ingredients - rice, cabbage, egg, carrot, salt, pepper, garlic, onion, peas, bean sprouts, soy sauce, sweet chilli sauce, olive oil, chilli, ginger, spinach, chilli jam, crushed tomatoes, lemon juice, maple syrup
Cals - 351 Carbs - 51 Fats - 14 Carbs - 33
Clean Shepherd's Pie
Ingredients - beef, carrot, onion, celery, brown gravy, Worcestershire sauce, peas, sweet potato, garlic, chicken booster, salt, pepper
Cals - 396 Carbs - 47 Fats - 8 Protein - 35
Clean Roast Beef
Ingredients - beef, sweet potato, broccoli, beans, gravy, salt, pepper, olive oil, garlic
Cals - 445 Carbs - 30 Fats - 22 Protein - 25
Clean Chicken Con Pollo
Ingredients - chicken, carrots, onion, celery, classic herb mix, gluten free pasta, tomato, chilli, basil, broccoli, olive oil, garlic, salt, pepper, spinach, parmesan
Cals - 361 Carbs - 42 Fats - 9 Protein - 28
Clean Vegetarian Power Bowl
Ingredients: Refried Beans, Avocado, Lime Juice, Salt, Chilli, Garlic, Mexican Chilli, Taco Seasoning, Chipotle Seasoning, Coriander, Red Onion, Red Pepper Strips, Corn, Olive Oil, Zucchini, Crushed Tomatoes, Black Rice
Clean Chickpea and Pumpkin Curry
Ingredients: Korma Paste, Oil, Garlic, Onion, Celery, Carrot, Vegetable Stock, Coconut Milk, Coconut Cream, Pumpkin, Chickpeas, Zucchini, Cornflour, Cauliflower, Crushed Tomatoes, Water, Paprika, Salt, Brown Sugar, Ginger, Coriander
Clean Chilli Con Carne
Ingredients: Oil, Celery, Onion, Carrot, Water, Crushed Tomatoes, Beef Mince, Kidney Beans, Mexican Chilli, Zucchini, Taco Seasoning, Cornflour, Chicken Stock, Paprika, Yoghurt, Parsley, Brown Rice