NUTRITIONAL INFORMATION

THIS PAGE IS FOR YOUR UNDERSTANDING OF WHAT GOES IN OUR DELICIOUS MEALS.

Breakfast Box Eggs and Bacon

Ingredients- egg, bacon, Tip Top wholemeal English muffin, baby spinach, tomato, capsicum. Onion, turmeric, paprika, sugar, olive oil, salt, pepper

Cals – 422 Carbs – 21 Fats -16 Protein 16

Breakfast Box Fritata

Ingredients - eggs, bacon, tomato, spinach, sweet potato, capsicum, pepper, olive oil, salt, coconut cream, pumpkin

Cals - 418 Carbs - 17 Fats - 18 Protein - 21

Treat Yo Self Classic Raspberry Cheese Cake

Ingredients - cream cheese, vanilla bean, condensed milk, cream, white chocolate, gelatine, raspberry, sugar, short bread pastry case

Cals - 412 Carbs - 34 Fats - 28 Protein - 7

Treat Yo Self Clean Cherry Ripe Slice

Ingredients - cashews, coconut oil, coconut milk, dates, cherries, maple syrup, cocoa powder, cherries

Cals - 323 Carbs - 20 Fats - 23 Protein - 9

Breakfast Box Chocolate Chia Pudding

Ingredients – chocolate protein pudding, white chia seeds, maple syrup, cocoa powder, almond milk, coconut, strawberries, blueberries

Cals – 390 Carbs – 39 Fat – 16 Protein – 27

Breakfast Box Berry Granola Bowl

Ingredients - greek yoghurt, whole grain oats, forest berries, sunflower seeds, linseed, cranberries, blueberries, strawberries, vanilla bean

Cals - 258 Carbs - 34 Fats - 8 Protein -10

Breakfast Box Chocolate Protein Power Bowl

Ingredients - coconut yoghurt, strawberries, chocolate protein powder, gluten free seeds and grains mix, blueberries

Cals - 320 Cabrs - 30 Fats - 15 Protein -15

Classic TYS Chocolate Lava Cake 

Ingredients - eggs, sugar, bi-carb, plain flour, chocolate, butter, cream, cocoa powder, vanilla bean, mars bar

Cals - 560 Carbs - 40 Fats - 21 Protein - 3

Clean TYS Snickers Slice 

Ingredients - dates, peanuts, peanut butter, maple syrup, coconut oil, cocoa powder

Cals - 250 Carbs - 18 Fats - 14 Protein - 10

 

Classic Nicoise Salad

Ingredients - salmon, lettuce, green beans, egg, potato, tomatoes, orange, lemon, honey, dijon mustard, seeded mustard, olive oil, garlic, red wine, vinegar, salt, pepper

Cals - 532 Carbs - 50 Fats - 24 Protein - 29

Classic Chicken Pesto Pasta

Ingredients - chicken, linguini, milk, cream, chicken stock, basil, chilli, garlic, olive oil, cherry tomatoes, pepper, salt, cornflour, spinach, parmesan

Cals - 922 Carbs - 65 Fats - 44 Protein - 54

Classic Beef Cheeks

Ingredients - beef, potato, crushed tomatoes, chicken   stock, salt, pepper, celery, onion, carrot, red wine, cornflour, garlic, olive oil, broccolini

Cals - 600 Carbs - 62 Fats - 21 Protein - 38

Classic Chicken Burrito Bowl

Ingredients - chicken, rice, refried beans, guacamole, corn, broccoli, capsicum, red onion, taco seasoning, soy sauce, sweet chilli sauce, garlic, pepper, salt, olive oil

Cals - 818 Carbs - 60 Fats - 28 Protein - 15

Classic Harissa Chicken

Ingredients - chicken, Moroccan, roast capsicum, cumin, garlic, crushed tomatoes, chilli, onion, parsley, mint, pumpkin, couscous, olive oil, salt, pepper, lemon

Cals - 702 Carbs - 68 Fats - 10 Protein - 54

Classic Chicken Con Pollo 

Ingredients - chicken, carrots, onion, celery, classic herb mix, cream, penne pasta, tomato, chilli, basil, broccoli, olive oil, garlic, salt, pepper, spinach, parmesan

Cals - 571 Carbs - 68 Fat - 15 Protein - 41

Classic Roast Beef 

Ingredients - beef, potato, pumpkin, onion, carrot, green beans, broccoli, garlic, pepper, salt, olive oil, gravy mix

Cals - 717 Carbs - 84 Fats - 29 Protein - 30

Classic Shepherd's Pie 

Ingredients - beef, carrot, onion, celery, brown gravy, Worcestershire sauce, peas, potato, butter, cream, garlic, chicken booster, salt, pepper, cheese, milk

Cals - 623 Carbs - 69 Fats - 15 Protein - 53

 

Clean Nicoise Salad

Ingredients - salmon, lettuce, green beans, egg, potato, tomatoes, orange, lemon, honey, Dijon mustard, seeded mustard, olive oil, garlic, red wine vinegar, salt, pepper

Cals - 362 Carbs - 26 Fats - 19 Protein - 23

Clean Vegetarian Cacciatore 

Ingredients - garlic, onion, celery, carrot, tomato, booster, cumin, zucchini, olive oil, capsicum, eggplant, pepper, salt, Mexican spice, rice, spinach, basil, smoked paprika, cornflour, red wine, white wine

Cals - 324 Carbs - 54 Fats - 8 Protein - 15

Clean Chicken Pesto Pasta

Ingredients - chicken, gluten free linguini, cream, sun dried tomatoes, baby spinach, parmesan, pine nuts, lemon juice, olive oil, salt, pepper, basil, chilli

Cals - 361 Carbs - 42 Protein - 28 Fats - 9

Clean Chicken Power Bowl 

chicken, rice, refried beans, guacamole, corn, broccoli, capsicum, red onion, taco seasoning, soy sauce, sweet chilli sauce, garlic, pepper, salt, olive oil

Cals - 458 Carbs - 26 Fats - 22 Protein - 30

Clean Beef Cheeks

Ingredients - beef, potato, crushed tomatoes, chicken stock, salt, pepper, celery, onion, carrot, red wine, cornflour, garlic, olive oil, broccolini

Cals - 468 Carbs - 50 Fats - 22 Protein - 30

Clean Harissa Chicken 

Ingredients - chicken, Moroccan, roast capsicum, cumin, garlic, crushed tomatoes, chilli, onion, parsley, mint, pumpkin, quinoa, olive oil, salt, pepper, lemon

Cals - 374 Carbs - 45 Fats - 6 Protein - 35

Clean Nasi Goreng

Ingredients - rice, cabbage, egg, carrot, salt, pepper, garlic, onion, peas, bean sprouts, soy sauce, sweet chilli sauce, olive oil, chilli, ginger, spinach, chilli jam, crushed tomatoes, lemon juice, maple syrup

Cals - 351 Carbs - 51 Fats - 14 Carbs - 33

Clean Shepherd's Pie

Ingredients - beef, carrot, onion, celery, brown gravy, Worcestershire sauce, peas, sweet potato, garlic, chicken booster, salt, pepper

Cals - 396 Carbs - 47 Fats - 8 Protein - 35

Clean Roast Beef 

Ingredients - beef, sweet potato, broccoli, beans, gravy, salt, pepper, olive oil, garlic

Cals - 445 Carbs - 30 Fats - 22 Protein - 25

Clean Chicken Con Pollo 

Ingredients - chicken, carrots, onion, celery, classic herb mix, gluten free pasta, tomato, chilli, basil, broccoli, olive oil, garlic, salt, pepper, spinach, parmesan

Cals - 361 Carbs - 42 Fats - 9 Protein - 28