NUTRITIONAL INFORMATION

THIS PAGE IS FOR YOUR UNDERSTANDING OF WHAT GOES IN OUR DELICIOUS MEALS.

Clean TYS Crispy Peanut Butter Slice

Ingredients - honey, coconut oil, gluten free rice crisps, peanut butter, cacao powder, maple syrup, peanuts, vanilla extract, dates

Cals - 258 Carbs - 30 Protein - 3 Fats - 14

Classic Chocolate Mint Mousse Tart

Ingredients - chocolate, egg, cream, berries, butter, sugar, wheat flour, cocoa powder, cocoa butter, peppermint essence, aero chocolate

Cals - 439 Carbs - 30 Fats - 19 Protein - 6

Classic TYS Chocolate Espresso Cheesecake

Ingredients - chocolate, coffee, cream cheese, suagar, brown sugar, cocoa powder, oreos, short bread pastry case, vanilla extract, cream

Cals - 440 Carbs - 40 Protein - 7 Fats - 28

Classic TYS Sticky Date Pudding 

Ingredients - butter, dates, bicarbonate soda, eggs, sugar, flour, cream, vanilla bean paste

Cals - 447 Carbs - 84 Protein - 7 Fats - 7

Breakfast Box Poached Eggs

Ingredients - eggs, bacon, tomato, baby spinach, zucchini, capsicum, pepper, olive oil, salt, crushed tomatoes

Cals - 335 Carbs - 26 Protein - 28 Fats - 17

Classic TYS Lemon Pudding 

Ingredients - cream, butter, lemon, sugar, egg, sour cream, lime, butter, vanilla essence, self-raising flour, plain flour

Cals - 587 Carbs - 70 Fats - 27 Protein - 9

Clean TYS Chocolate and Walnut Brownie

walnuts, almonds, dates, cacao powder, cacao nibs, sea salt, almond milk, maple syrup, cocoa powder, coconut oil, icing sugar

Cals - 370 Carbs - 35 Fats - 21 Protein - 24

Breakfast Box Eggs and Bacon

Ingredients- egg, bacon, Tip Top wholemeal English muffin, baby spinach, tomato, capsicum. Onion, turmeric, paprika, sugar, olive oil, salt, pepper

Cals – 422 Carbs – 21 Fats -16 Protein 16

Breakfast Box Fritata

Ingredients - eggs, bacon, tomato, spinach, sweet potato, capsicum, pepper, olive oil, salt, coconut cream, pumpkin

Cals - 418 Carbs - 17 Fats - 18 Protein - 21

Treat Yo Self Classic Raspberry Cheese Cake

Ingredients - cream cheese, vanilla bean, condensed milk, cream, white chocolate, gelatine, raspberry, sugar, short bread pastry case

Cals - 412 Carbs - 34 Fats - 28 Protein - 7

Treat Yo Self Clean Cherry Ripe Slice

Ingredients - cashews, coconut oil, coconut milk, dates, cherries, maple syrup, cocoa powder, cherries

Cals - 323 Carbs - 20 Fats - 23 Protein - 9

Breakfast Box Chocolate Chia Pudding

Ingredients – chocolate protein pudding, white chia seeds, maple syrup, cocoa powder, almond milk, coconut, strawberries, blueberries

Cals – 390 Carbs – 39 Fat – 16 Protein – 27

Breakfast Box Berry Granola Bowl

Ingredients - greek yoghurt, whole grain oats, forest berries, sunflower seeds, linseed, cranberries, blueberries, strawberries, vanilla bean

Cals - 258 Carbs - 34 Fats - 8 Protein -10

Breakfast Box Chocolate Protein Power Bowl

Ingredients - coconut yoghurt, strawberries, chocolate protein powder, gluten free seeds and grains mix, blueberries

Cals - 320 Cabrs - 30 Fats - 15 Protein -15

Classic TYS Chocolate Lava Cake 

Ingredients - eggs, sugar, bi-carb, plain flour, chocolate, butter, cream, cocoa powder, vanilla bean, mars bar

Cals - 560 Carbs - 40 Fats - 21 Protein - 3

Clean TYS Snickers Slice 

Ingredients - dates, peanuts, peanut butter, maple syrup, coconut oil, cocoa powder

Cals - 250 Carbs - 18 Fats - 14 Protein - 10

Clean TYS Banana Bread

Ingredients - banana, flaxseed, almonds, baking soda, cinnamon, vanilla powder, maple syrup, coconut, almond milk, eggs, coconut oil, vanilla extract, gluten free self raising flour

Cals - 210 Carbs - 22 Fats - 10 Protein - 8

Classic TYS Chocolate Coconut Brownie

Ingredients - Butter, brown sugar, egg, vanilla extract, flour, cocoa powder, desiccated coconut, icing sugar, cream

Cals - 303 Carbs - 36 Fats - 15 Protein - 6

 

 

 

Classic Thai Green Curry

Ingredients - chicken, thai green curry paste, garlic, cream, olive oil, coconut milk, salt, pepper, chicken booster, broccoli, rice, snow peas

Cals - 624 Carbs - 59 Fats 11 Protein - 47

Classic Ravioli Milanese 

Ingredients - beef ravioli, classic herb mix, celery, onion, carrot, garlic, salt, pepper, olive oil, chilli, basil, crushed tomatoes, cream, baby spinach, mozzarella, tomato, coriander, mint

Cals - 668 Carbs - 63 Fats - 28 Protein - 21

Classic Creamy Garlic Chicken

Ingredients - chicken, cream, milk, bacon, garlic, chicken booster, olive oil, salt, pepper, chives, potato, broccolini

Cals - 702 Carbs - 76 Fats - 14 Protein -52

Lemon and Herb Risotto

Ingredients - arborio rice, chilli, garlic, basil, mint, coriander, chicken booster, salt, pepper, lemon juice, spinach, pumpkin, zucchini, capsicum, parmesan cheese, olive oil, onion, butter

Cals - 724 Carbs - 96 Fats - 24 Protein - 31

Classic Chicken Parmi

Ingredients - chicken, panko crumb, flour, egg, milk, basil, chilli, garlic, cucumber, onion, lettuce, carrot, potato, olive oil, parsley, salt, pepper, cheese, classic herb mix

Cals - 784 Carbs - 50 Fats - 34 Protein - 25

Classic Beef Noodle Bowl 

Ingredients - beef, hokkien noodles, carrot, cabbage, onion, oyster sauce, sweet chilli sauce, soy sauce, bok choy, ginger, garlic, spring onion, olive oil, snow peas, salt, pepper

Cals - 653 Carbs - 72 Fats - 10 Protein - 54

Classic Chicken Yiros Salad 

Ingredients - chicken, cherry tomatoes, garlic, red onion, parsley, Greek yoghurt, paprika, olive oil, salt, pepper, taco seasoning, potatoes, lettuce

Cals - 494 Carbs - 52 Fats - 18 Protein - 31

Classic Creamy Mustard Chicken

Ingredients - chicken, seeded mustard, Dijon mustard, honey, chicken booster, cornflour, cooking cream, pepper, salt, olive oil, potato, broccoli

Cals - 626 Carbs - 76 Fats 10 Protein - 52

Classic Thai Red Curry 

Ingredients - beef, Thai red curry paste, garlic, cream, olive oil, coconut milk, salt, pepper, chicken booster, capsicum, rice, coriander

Cals - 668 Carbs - 54 Fats - 27 Protein - 22

Classic Nicoise Salad

Ingredients - salmon, lettuce, green beans, egg, potato, tomatoes, orange, lemon, honey, dijon mustard, seeded mustard, olive oil, garlic, red wine, vinegar, salt, pepper

Cals - 532 Carbs - 50 Fats - 24 Protein - 29

Classic Chicken Pesto Pasta

Ingredients - chicken, linguini, milk, cream, chicken stock, basil, chilli, garlic, olive oil, cherry tomatoes, pepper, salt, cornflour, spinach, parmesan

Cals - 922 Carbs - 65 Fats - 44 Protein - 54

Classic Beef Cheeks

Ingredients - beef, potato, crushed tomatoes, chicken   stock, salt, pepper, celery, onion, carrot, red wine, cornflour, garlic, olive oil, broccolini

Cals - 600 Carbs - 62 Fats - 21 Protein - 38

Classic Chicken Burrito Bowl

Ingredients - chicken, rice, refried beans, guacamole, corn, broccoli, capsicum, red onion, taco seasoning, soy sauce, sweet chilli sauce, garlic, pepper, salt, olive oil

Cals - 818 Carbs - 60 Fats - 28 Protein - 15

Classic Harissa Chicken

Ingredients - chicken, Moroccan, roast capsicum, cumin, garlic, crushed tomatoes, chilli, onion, parsley, mint, pumpkin, couscous, olive oil, salt, pepper, lemon

Cals - 702 Carbs - 68 Fats - 10 Protein - 54

Classic Chicken Con Pollo 

Ingredients - chicken, carrots, onion, celery, classic herb mix, cream, penne pasta, tomato, chilli, basil, broccoli, olive oil, garlic, salt, pepper, spinach, parmesan

Cals - 571 Carbs - 68 Fat - 15 Protein - 41

Classic Roast Beef 

Ingredients - beef, potato, pumpkin, onion, carrot, green beans, broccoli, garlic, pepper, salt, olive oil, gravy mix

Cals - 717 Carbs - 84 Fats - 29 Protein - 30

Classic Shepherd's Pie 

Ingredients - beef, carrot, onion, celery, brown gravy, Worcestershire sauce, peas, potato, butter, cream, garlic, chicken booster, salt, pepper, cheese, milk

Cals - 623 Carbs - 69 Fats - 15 Protein - 53

Classic Pork Belly 

Ingredients - pork, red wine vinegar, brown sugar, five spice powder, beef jus powder, bok choi, broccolini, rosemary, garlic, butter, milk, cream, potato, chicken booster, salt, pepper, olive oil

Cals - 684 Carbs - 72 Fats - 29 Protein - 30

Classic Chicken Pad Thai

Ingredients - chicken, carrot, onion, bok choy, cabbage, bean shoots, egg, ginger, garlic, soy, coriander, mint, fish sauce, olive oil, salt, pepper, oyster sauce, sesame sauce, rice noodles, chilli, lime

Cals - 706 Carbs - 52 Fats - 22 Protein - 49

Classic Spaghetti Bolognese

Ingredients - Beef mince, onion, celery, carrot, classic herb mix, salt, pepper, garlic, oil, crushed tomatoes, spaghetti, parmesan, baby spinach

Cals - 612 Carbs - 68 Fats - 20 Protein - 40

Classic Chicken Caesar Salad

Ingredients - chicken tenderloins, Cajun seasoning, mixed lettuce, egg, bacon, parmesan cheese, whole egg mayo, seeded mustard, sour cream, olive oil

Cals - 568 Carbs - 70 Fats - 21 Protein - 33

 

Clean Beef Stir-Fry

Ingredients - beef, hokkien noodles, carrot, cabbage, onion, oyster sauce, sweet chilli sauce, soy sauce, bok choy, ginger, garlic, spring onion, olive oil, snow peas, salt, pepper

Cals - 350 Carbs - 41 Fats - 18 Protein - 15

Clean Thai Green Chicken Curry 

Ingredients - chicken, Thai green curry paste, garlic, cream, olive oil, coconut milk, salt, pepper, chicken booster, broccoli, rice, snow peas

Cals - 425 Carbs - 35 Fats - 21 Protein - 24

Clean Chilli Beef Hotpot

Ingredients - beef, beef stock, white wine, garlic, crushed tomatoes, paprika, smoked paprika, cumin, carrot, celery, onion, sweet potato, zucchini, capsicum, lentils, cornflour, Mexican chilli flakes, chilli flakes, spinach

Cals - 415 Carbs - 32 Protein - 38 Fats - 15

Clean Honey Mustard Chicken

Ingredients - chicken, seeded mustard, Dijon mustard, honey, chicken booster, cornflour, coconut cream, pepper, salt, olive oil, sweet potato, green beans, broccoli

Cals - 393 Carbs - 41 Fats - 13 Protein - 28

Clean Chicken Yiros Salad

Ingredients - chicken, cherry tomatoes, garlic, red onion, parsley, Greek yoghurt, paprika, olive oil, salt, pepper, taco seasoning, lettuce, pita bread

Cals - 364 Carbs - 28 Protein - 36 Fats – 12

Clean Vegetarian Lasagne

Ingredients - gluten free pasta, capsicum, zucchini, sweet potato, eggplant, tomatoes, classic herb mix, parmesan, salt, pepper, garlic, olive oil

Cal - 340 Carbs - 48 Fats - 10 Protein - 12

Clean Thai Red Beef Curry

Ingredients - Ingredients - beef, Thai red curry paste, garlic, olive oil, coconut milk, salt, pepper, chicken booster, capsicum, rice, coriander

Cal - 425 Carbs - 35 Fats - 21 Protein – 24

Clean Vegetarian Chilli 

Ingredients - onion, carrot, garlic, celery, chicken stock, salt, pepper, olive oil, crushed tomatoes, corn, zucchini, capsicum, corn flour, chilli flakes, kidney beans, brown rice, yoghurt, parsley

Cals - 324 Carbs - 35 Fats - 15 Protein - 33

Clean Spaghetti Bolognese

Ingredients - beef, classic herb mix, celery, onion, garlic, carrot, crushed tomatoes, mixed herbs, salt, pepper, olive oil, zucchini, broccoli, tomatoes, basil, coriander, mint

Cals - 355 Carbs - 22 Fats - 13 Protein - 27

Clean Chicken Caesar Salad

Ingredients - chicken, mixed lettuce, bacon, egg, parmesan cheese, Cajun seasoning, whole egg mayonnaise, sour cream, seeded mustard, pepper, salt, olive oil

Cals - 340 Carbs - 10 Fats - 20 Protein - 30

Clean Spiced Barramundi

Ingredients - Barramundi, potato, ginger, olive oil, salt, pepper, lemon pepper, premier mayo, broccoli, beans, basil, mint, chilli, coriander, lemon juice, garlic

Cals - 407 Carbs - 35 Fats - 15 Protein - 33

Clean Chicken Pad Thai

Ingredients - chicken, carrot, onion, bok choy, cabbage, bean shoots, egg, ginger, garlic, soy, coriander, mint, fish sauce, olive oil, salt, pepper, oyster sauce, sesame sauce, rice noodles, chilli, lime

Cals - 502 Carbs - 52 Fats - 14 Protein - 24

Clean Nicoise Salad

Ingredients - salmon, lettuce, green beans, egg, potato, tomatoes, orange, lemon, honey, Dijon mustard, seeded mustard, olive oil, garlic, red wine vinegar, salt, pepper

Cals - 362 Carbs - 26 Fats - 19 Protein - 23

Clean Vegetarian Cacciatore 

Ingredients - garlic, onion, celery, carrot, tomato, booster, cumin, zucchini, olive oil, capsicum, eggplant, pepper, salt, Mexican spice, rice, spinach, basil, smoked paprika, cornflour, red wine, white wine

Cals - 324 Carbs - 54 Fats - 8 Protein - 15

Clean Chicken Pesto Pasta

Ingredients - chicken, gluten free linguini, cream, sun dried tomatoes, baby spinach, parmesan, pine nuts, lemon juice, olive oil, salt, pepper, basil, chilli

Cals - 361 Carbs - 42 Protein - 28 Fats - 9

Clean Chicken Power Bowl 

chicken, rice, refried beans, guacamole, corn, broccoli, capsicum, red onion, taco seasoning, soy sauce, sweet chilli sauce, garlic, pepper, salt, olive oil

Cals - 458 Carbs - 26 Fats - 22 Protein - 30

Clean Beef Cheeks

Ingredients - beef, potato, crushed tomatoes, chicken stock, salt, pepper, celery, onion, carrot, red wine, cornflour, garlic, olive oil, broccolini

Cals - 468 Carbs - 50 Fats - 22 Protein - 30

Clean Harissa Chicken 

Ingredients - chicken, Moroccan, roast capsicum, cumin, garlic, crushed tomatoes, chilli, onion, parsley, mint, pumpkin, quinoa, olive oil, salt, pepper, lemon

Cals - 374 Carbs - 45 Fats - 6 Protein - 35

Clean Nasi Goreng

Ingredients - rice, cabbage, egg, carrot, salt, pepper, garlic, onion, peas, bean sprouts, soy sauce, sweet chilli sauce, olive oil, chilli, ginger, spinach, chilli jam, crushed tomatoes, lemon juice, maple syrup

Cals - 351 Carbs - 51 Fats - 14 Carbs - 33

Clean Shepherd's Pie

Ingredients - beef, carrot, onion, celery, brown gravy, Worcestershire sauce, peas, sweet potato, garlic, chicken booster, salt, pepper

Cals - 396 Carbs - 47 Fats - 8 Protein - 35

Clean Roast Beef 

Ingredients - beef, sweet potato, broccoli, beans, gravy, salt, pepper, olive oil, garlic

Cals - 445 Carbs - 30 Fats - 22 Protein - 25

Clean Chicken Con Pollo 

Ingredients - chicken, carrots, onion, celery, classic herb mix, gluten free pasta, tomato, chilli, basil, broccoli, olive oil, garlic, salt, pepper, spinach, parmesan

Cals - 361 Carbs - 42 Fats - 9 Protein - 28