NUTRITIONAL INFORMATION
This page is for your understanding of what goes into our delicious meals and how to best store and serve them.
All meals are cooked in a kitchen where gluten, dairy, nuts and other allergens are present.
We handle many different food items over a range of equipment so traces may still exist, the decision to purchase and consume a meal is the responsibility of the customer.
VCC meal prep is made and delivered fresh. You are able to freeze any meal that isn't breakfast, dessert or salad based. When re-heating from frozen we recommend pulling out the freezer the night before and allowing to defrost overnight. This keeps reheating and serving instructions the same as per usual.
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CLEAN
Beef Bolognese GF
Meal Information: Beef Bolognese NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Beef Madras Curry GF/DF
Meal Information: Beef Madras Curry NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Beef Ragu GF
Meal Information: Beef Ragu
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Beef Chilli Con Carne GF
Meal Information: Beef Chilli Con Carne NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Beef Chow Mein GF/DF
Meal Information: Beef Chow Mein NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Beef Stroganoff with Mashed Potato GF
Meal Information: Beef Stroganoff With Mashed Potato NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Beef Taco Bowl GF
Meal Information: Beef Taco Bowl
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Butter Chicken GF
Meal Information: Butter Chicken
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Charred Chicken and Veg GF/DF
Meal Information: Charred Chicken and Veg
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken and Mushroom Pasta GF
Meal Information: Chicken and Mushroom Pasta NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Burrito Bowl GF/DF
Meal Information: Chicken Burrito Bowl NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Napolitana Pasta GF
Meal Information: Chicken Napolitana Pasta NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Pad Thai GF/DF
Meal Information: Chicken Pad Thai
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Yiros Bowl GF
Meal Information: Chicken Yiros Bowl NIP 360g
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Healthy Parmi GF
Meal Information: Healthy Chicken Parmi
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Honey Soy Chicken Stir-Fry GF/DF
Meal Information: Honey Soy Chicken Stir-fry NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Lamb Yiros Smash Pack GF
Meal Information: Lamb Yiros Smash Pack
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Mongolian Beef Stir-Fry GF/DF
Meal Information: Mongolian Beef Stir-Fry
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Pepper Steak and Mash GF
Meal Information: Pepper Steak and Mash NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Pesto Chicken and Veg GF
Meal Information: Pesto Chicken and Veg
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Satay Chicken GF
Meal Information: Satay Chicken NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Satay Chicken Stir-Fry GF
Meal Information:
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Slow Cooked Beef GF
Meal Information: Slow Cooked Beef and Rosemary
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Sweet Chilli Chicken Stir-Fry GF/DF
Meal Information: Sweet Chilli Chicken Stir-Fry
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Thai Green Chicken Curry GF/DF
Meal Information: Clean Thai Chicken Curry
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
CLASSIC
American Pulled Pork - GF/DF
Meal Information: American Pulled Pork
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Bacon and Garlic Chicken GF
Meal Information: Bacon and Garlic Chicken NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Beef Parmi
Meal Information: Beef Parmi NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Beef Ragu
Meal Information: Beef Ragu NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Alfredo
Meal Information: Chicken Alfredo (short pasta) NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken and Mash GF
Meal Information: Chicken and Mash NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Biryani GF
Meal Information: Chicken Biryani NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Parmi
Meal Information: Chicken Parmi NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Spaghetti Carbonara
Meal Information: Chicken Spaghetti Carbonara NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Creamy Chicken Tortellini
Meal Information: Creamy Chicken Tortellini
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Creamy Linguini Carbonara
Meal Information: Creamy Linguini Carbonara NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Honey Mustard Chicken GF
Meal Information: Honey Mustard Chicken NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Honey Soy Chicken Noodle Bowl DF
Meal Information: Honey Soy Chicken Noodle Bowl NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Chicken Rogan Josh GF/DF
Meal Information:
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Lamb and Rosemary GF
Meal Information: Lamb and Rosemary NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Lamb Ragu
Meal Information: Lamb Ragu NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Local Sausages and Mash GF
Meal Information: Sausages and Mash NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Mild Chicken Curry GF
Meal Information: Mild Chicken Curry NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Ravioli Milanese
Meal Information: Ravioli Milanese NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Roast Chicken GF
Meal Information: Roast Chicken NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Roast Pork GF
Meal Information: Roast Pork NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Shepherd's Pie GF
Meal Information: Shepherd's Pie NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Spaghetti and Meatballs
Meal Information: Spaghetti and Meatballs NIP.1
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Tandoori Chicken GF
Meal Information: Tandoori Chicken
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Teriyaki Beef Stir-Fry DF
Meal Information: Teriyaki Beef Noodle Bowl NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Thai Green Chicken Curry GF
Meal Information: Thai Green Curry
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Satay Chicken Noodle Bowl
Meal Information:Satay Chicken Noodle Bowl
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Sundried Tomato Chicken with Mash
Meal Information: Sundried Tomato Chicken with Mash
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
VEGAN
Chickpea and Pumpkin Korma GF/VE
Meal Information: Chickpea and Pumpkin Korma NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Mushroom and Pumpkin Risotto GF/VE
Meal Information: Vegan Mushroom And Pumpkin Risotto NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Pasta Salad VE
Meal Information: Pasta Salad NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Schnitzel with Pumpkin Mash
Meal Information: Schnitzel with Pumpkin Mash NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Sweet Chilli Tofu Stir-Fry GF/VE
Meal Information: Sweet Chilli Tofu Stir-Fry NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
TREAT YO SELF
Choc Mint Mousse Tart
Meal Information: Chocolate Mousse Tart
Storage: Store below 4 degrees celsius and once opened consume within 2 days.
Citrus Tart
Meal Information: Citrus Tart NIP
Storage: Store below 4 degrees celsius and once opened consume within 2 days.
Lemon Curd Cheesecake
Meal Information: Lemon Curd Cheesecake
Storage: Store below 4 degrees celsius and once opened consume within 2 days.
Raspberry Cheesecake
Meal Information: Raspberry Cheesecake
Storage: Store below 4 degrees celsius and once opened consume within 2 days.
Salted Caramel Chocolate Tart
Meal Information: Salted Caramel Chocolate Tart NIP
Storage: Store below 4 degrees celsius and once opened consume within 2 days.
Sticky Date Pudding
Meal Information: Sticky Date Pudding
Reheating: To serve peel back film and heat in microwave for 1-2 minutes on high. Store below 4 degrees celsius and once opened consume within 2 days.
Storage: Store below 4 degrees celsius and once opened consume within 2 days.
SEAFOOD
Barramundi with Mediterranean Veg GF/DF
Meal Information: Barramundi with Mediterranean Veg NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Basil and Chilli Tuna Pasta
Tuna, basil pesto, chilli, celery, baby spinach, cherry tomatoes, spiral pasta, parmesan cheese
Cal - 874 Carbs – 50.4g Protein – 36.5g Fats – 58.6g
To serve, peel back plastic tab and microwave for 3-4 minutes on high.
Store below 4 degrees celsius and once opened consume within 2 days.
Ingredients: Cream (Cream [From Milk], Milk Solids Non Fat, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)), Tuna (Skipjack, (Light Meat) Tuna (92%) (Fish), Springwater, Salt.), Spiral Pasta (Durum Wheat Semolina), Cherry Tomato, Olive Oil, Celery, Basil, Baby Spinach, Capers, Parmesan, Lemon Juice, Crushed Garlic, Chilli Flakes, Salt.
Garlic Prawns GF
Meal Information: Garlic Prawns
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Macadamia Salmon GF
Meal Information: Macadamia Salmon
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Sweet Chilli Prawns GF
Meal Information: Sweet Chilli Prawns
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Tuna Mornay
Meal Information: Tuna Mornay
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
VEGETARIAN
Fried Rice GF/DF/V
Meal Information: Vegetarian Fried Rice NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Mac and Cheese V
Meal Information: Mac and Cheese NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Penne Primavera V
Meal Information: Penne Primavera (Regular) NIP
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Pesto Gnocchi GF/V
Meal Information:Pesto Gnocchi
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Spinach and Ricotta Ravioli V
Meal Information: Spinach and Ricotta Ravioli NIP 580g
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.
Spinach and Feta Zucchini Slice V
Meal Information: Spinach and Feta Zucchini Slice
Reheating: To serve, pierce or peel back film and remove any sauce container from the packaging. Place in microwave on high for 2-3 minutes or until desired temperature is reached.
Storage: Store below 4 degrees celsius and once opened consume within 2 days. Can be frozen before use by date if you wish. When serving from frozen, defrost in refrigerator the night before and heat as per usual.