The Nutrient-Packed Meal Prep Staple Everyone's Been Asking For!

If there's one recipe my friends are always hounding me for, it's this one. This highly requested Thai Green Curry isn't just a delicious dinner; it's the undisputed champion of our meal prep rotation. We're talking creamy, spicy, and perfectly balanced.

But the real magic? It’s a total nutrient powerhouse! Forget the takeout guilt—this recipe is the perfect fuel for a busy week. Ready to see why this simple, vibrant dish is one of the most popular items on our menu? Let's get cooking!

Classic Original Thai Green Chicken Curry (naturally free from gluten ingredients), plated – Vintage Chef Co

Thai Green Curry

Servings: 4 people

Ingredients
  

  • 1 tbsp Butter
  • 1 Mai ploy curry paste if you like spice if not half it ( it must be Mai Ploy)
  • 1 tbsp Garlic
  • 1 kg Chicken tenderloins preferably from butcher
  • 400 ml Coconut cream
  • 500 ml Cooking cream
  • 2 2bsp Chicken stock powder
  • 200 g Baby spinach
  • 16 Snow peas
  • 4 Cups Cooked jasmine rice

Method
 

  1. In a hot pan add the butter, garlic and Thai green curry paste until fragrant, cooking out the flavours, be sure to work quickly so it doesn’t burn
  2. Add cream, coconut cream, chicken stock powder and cook until simmering, this will allow the sauce to thicken
  3. Add the diced or whole chicken tenderloins and simmer gently to poach the chicken to ensure tenderness
  4. When the chicken is cooked through add the baby spinach and snow peas and wilt
  5. Add broccoli if you would like more green goodness
  6. A squeeze of lime works well too
  7. Serve on 1 cup of jasmine rice and top with garnish that makes sense asian inspired...coriander or snow pea tentrils work we l

Teagan Carpenter, founder of Vintage Chef Co

Meet Teagan - Founder Vintage Chef Co

Hey I'm Teagan! Down-to-earth homegirl from the Barossa Valley who had big dreams and brought them to life.

I am living proof that when you are ready to make the “Shift” into who you are supposed to be, the magic happens.

The past 10 years have been marked by self-belief and risk-taking, and it has all paid off in creating my dream life.

There was a time when I felt unfulfilled in my job and missed quality time with my children. I soon found my purpose in my passion for food. From there, I worked towards my vision and goals, and everything grew organically because I was having fun, paired with my "it's going to work mindset", I have founded 3 multi-seven-figure companies as an entrepreneur.

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